http://www.competitivecyclist.com/pdf/compact_gear_in_chart.pdf
Pretty good graphic for comparisons there.
I switched from 42/53 to 39/53 about the time the Compact was becoming
established (always at the vanguard!).
That's a lot of years of using the 39t inner ring, and that largely to
good effect for the terrain I encounter when riding where I live.
However, I've never really gotten used to the 39 and still
occasionally "cross over" to the the smallest cog when looking for
that last missing ratio or two before the big-meat upshift on the
front.
Building up a triple with a 42 middle ring was like going home--
"where have you been, flat-road gears?". And that's with the small
difference between 42 and 39t rings; 39 to 34 is "even more" <g>.
I don't guess I'm a candidate for Compact, but lots of people are
using the heck out of it. More power to them, and happy pedaling. The
"42 middle" triple works for me precisely because it has gears I'm
(long) used to using, "so that's what I provided myself". Whew, sounds
like one of the Great Secrets of Life or something there...
Using gear charts and "cassette charts" to plot out gearing might be
very useful when selecting chainrings and cogs, and might perhaps also
assist in "figuring out a plan" when it comes to using a particular
set of gears on the road.
I quickly forget any such schemes when riding, and fish around
occasionally for the gear I want-- but again, that's the way I've
always done it... to some, a memorized gear chart and double-shifting
is apparently a great pleasure in cycling.
To each their own...
--D-y