On 17 Nov, 13:55, Sepp Ruf <inq...@Safe-mail.net> wrote:
> thirty-six:
>
> > Protect your body by keeping it out of acidosis. Forget the pastry
>
> ...as well as those fluid mixtures of phosphoric, benzoic,
> fluorosilicic or citric acids..
Yep. Actually enjoyed some honest cloudy lemonade and traditional
recipe Dandelion and Burdock (Barrs). The D&B certainly refreshed the
parts other concoctions cannot reach and I got quite a warming. The
falvourngs being the natural herbal extracts rather than their
synthetic simulations (which I guess came in around 1979, cos that's
when I remember It didn't taste like it did anymore and stopped
bothering).
.
>
> > and bread, keep the meat flesh at a minimum (or none) and gorge on as
> > much fruit as you can tolerate. For your last meal of the day, after
> > taking in all the fruit, you can eat vegetables with unrefined sea-
> > salt. Leaves and fat are good too and gorging on these for at least
> > one day a week will also help maintain a disease-free body, a body
> > less susceptible to injury and faster healing following injury.
>
> And drop the sun-screen mania for half an hour of daily sun
> exposure.
Never used the stuff, although I got very upset when Mum got it into
her head that my pink skin was somehow wrong and smeared me with a
chilling concoction. I stayed (ran) away from the stuff from then on
and later frowned upon other cyclists who smeared the toxic gunge upon
themselves. The sun energises the skin, if it goes sore, that's just
one's skin attempting to push out the toxins (possibly washing
detergent) and more oiliness in the skin is required to assist that.
Eat more fruit and meat fat and have a good coffee and the expulsion
of toxins is aided.
>
> But fruit all day? hmmm, and you still are on your second set of teeth?
It's chronic systemic acidosis which demineralises tooth and bone.
This "fruit acid is dangerous" is more fear-factory bullshit. Don't
drink juice, eat fruit or possibly fruit smoothies.
It's as well to aim for at least 100g of fruit per day for every 10kg
body weight for about 3 weeks and see where you go after that. It's
1% of body weight per day. eggs eaten raw, leaves buttered and
salted, soft organ meats and blood eaten mostly freely, meat flesh,
with loads of fat, restricted to breakfast, eaten only when other
stresses are low (check H.R on rising and without pains)
>
> At least beer and wine are in the fruit and vegetable categories,
> right? :-)
sort of, in moderation. :-) Good wine and yeasty, low condition
(natural carbonation) ale made purely from barley-malt do not hurt.
Full-malt english ale is an easy way to maintain decent magnesium
levels. Don't go overboard, two or three pints of good live ale per
day is possibly ideal for some but not others. O like Thwaites bottle-
conditioned offering, including Tavern porter and Old Dan.
I'm also very partial to port-wine, Sandeman's Signature used to be my
common tipple but I don't now see it so look for offers on any LBV
port. Anything up to a 1/4 bottle seems to promote increasing health
for me, but I more have that on a weekly basis.
One needs more restraint with whisky and rum and the key again is to
go for quality, choose either an unfiltered or at least non-chill-
filtered scotch to be assured of a quality product and take it
slowly with a splash of water.