On 4/17/2022 11:08 PM, Joy Beeson wrote:
>
> I haven't stretched or warmed up before getting on the bike since we
> moved from New York to Indiana twenty years ago, if you don't count
> imitating a cat who is about to leap before I swing my leg over the
> top tube.
>
> (It would work better if I had a tail to twitch.)
>
> But for the last few years, I've been doing stretches and warm-ups
> before I get out of bed.
In a brief online discussion about a year ago, I mentioned that as our
tandem's "captain," I sometimes use the alternative method to mount the
bike: by swinging my right leg forward and up, over the handlebars, to
the other side.
One respondent was a nationally known cycling writer, a guy who actually
wrote a book on tandeming. He said something like "Frank, that doesn't
work for those of us who haven't maintained flexibility over the years."
So far I've been lucky. Maybe it's time to take up yoga?
--
- Frank Krygowski