[Download] Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise - Ashley Kalym
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Detail Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
Author : Ashley Kalym
Pages : 336 pages
Publisher : North Atlantic Books
Language : eng
ISBN-10 : 1623174112
ISBN-13 : 9781623174118
Synopsis Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.New to this second edition are enhanced muscle-building