GP is no doctor but...

[murphyjrfk]

NPR had an exposé on sports drinks and the like etc... It's interesting. (I would link it but I have no idea how to work this phone and my tech support is busy pinning). Anyways, the paragraph or so is pretty interesting- marketing makes dehydration more complicated etc. and quoting a sports doc- athletes should just listen to their bodies and drink when they are thirsty...
Huh.

But I can say I'm 30 and reasonable fit and not overweight and I hope when I'm grants age I'm still active as an 8 year old... Experience ain't a bad teacher after all I suppose.