This is exactly what you describe. These are the 8 speed Shimano from Riv, and the rear wheel is a Phil Rivvy hub with a 7 speed freewheel. I have no problem using the right shifter in index mode. I did use a newer rear der which I assume has a floating top pully wheel for indexed systems. I don't consider myself a fantastic wrench, but I built this up myself after the LBS put on the headset. Riv has a video on installing bar end shifters which was very helpful and I find this a very comfortable way to shift on these bars. BTW, these are the cork grips that are grooved from Riv. They are more comfortable than I thought, although when it is really hot my sweaty hands tend to slide on the shellac.
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Grip shifters are the crack of the bike world. Or the Krispy Kremes, not sure which. (They ARE different, right?)
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Yes, I shift too much, an accurate diagnosis. I remember that chapter from Grant's book, though at the time I did not think it applied to me. Overshifting is a habit I come by honestly. (True for most bad habits?) I came to biking 20 years ago with bad knees that did not (still don't) allow me to run much. In an effort to minimize sore knees as I cycyled more, I developed a habit of frequent shifting to minize heavy effort on the pedals. This is especially true when commuting as I am in more of a hurry. My knees are much stronger now, though 20 miles on my old 10 speed with friction shifting gives me sore knees. Whereas 20 miles on the bike with grip shifting does not leave me with sore knees. This is a result of better gear ratios on the 27 speed bike with grip shifts, I think, and not a reflection on the
type of shifting.
My second confession is I never learned to ride a bike without my hands; I was an overcautious child. Even as adult, I am most comfortable with both hands on the bars. Therefore my preference to keep all my controls at my finger tips. I do not even like to pull my water bottle and drink while cycling, prefering to stop to drink. Boy, do I have issues. :)
Thanks to all who weighed in on using the bar-ends with the Albatross. This is a great group.
I will practice moderating my shifting and likely give the bar-ends a try. I came across this image of a set-up I might try: http://www.flickr.com/photos/27209537@N00/3454710706/
Many thanks again and safe cycling,
Erl
After with Albatross bars and bar end shifters:
More on the new set up here: http://erlhouston.smugmug.com/Portfolio/Cyling/Surly-LHT/28441200_bmjtbS
Thanks again for all the assistance.
Erl