FW: SUSUT FRUIT

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Alumeci Kaltongga

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Sep 5, 2018, 7:21:55 PM9/5/18
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Morning Ladies,

 

Traem pilim skin , wash and taste…………..crunchy and tasty…in addition to the Benefits.

Good for snacks.

 

alk

 


Subject: SUSUT FRUIT

 

Health Benefits of Chayote

Lynette Ragon

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Sep 5, 2018, 7:33:29 PM9/5/18
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Thank you Alumeci. Good morning to all.

 

Lynette

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Jenny JW. Willie

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Sep 5, 2018, 7:35:10 PM9/5/18
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Meanim kakae raw one? J

 

From: rbvl...@googlegroups.com [mailto:rbvl...@googlegroups.com] On Behalf Of Alumeci Kaltongga
Sent: Thursday, 6 September 2018 10:19 AM
To: rbvl...@googlegroups.com
Subject: FW: SUSUT FRUIT

 

Morning Ladies,

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Betty Williams

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Sep 5, 2018, 7:44:33 PM9/5/18
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Morning mama,

 

Thank you for the health awareness for the susut J.

 

Will try it out.

 

Bon appetite

Betty.

From: rbvl...@googlegroups.com [mailto:rbvl...@googlegroups.com] On Behalf Of Alumeci Kaltongga
Sent: Thursday, 6 September 2018 10:19 AM
To: rbvl...@googlegroups.com
Subject: FW: SUSUT FRUIT

 

Morning Ladies,

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Betty Williams

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Sep 5, 2018, 7:45:20 PM9/5/18
to Jenny JW. Willie, Alumeci Kaltongga, rbvl...@googlegroups.com

Yes jenny raw bae olsem cucumber nomo.

Mi bin tastem long taem ago.

Lonneth Jonas

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Sep 5, 2018, 7:54:08 PM9/5/18
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Blessed morning beautiful ladies JJJ

 

Thanks Meci for sharing.

 

Mi kakae salad blong hem almost everi wik JJJ (young wan, nice, skin nomo pilim, be seed blong hem ko wetm salad JJJ)…

 

Blessed day JJJ

 

From: rbvl...@googlegroups.com [mailto:rbvl...@googlegroups.com] On Behalf Of Alumeci Kaltongga
Sent: Thursday, September 06, 2018 10:19 AM
To: rbvl...@googlegroups.com
Subject: FW: SUSUT FRUIT

 

Morning Ladies,

--

Lonneth Jonas

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Sep 5, 2018, 7:56:47 PM9/5/18
to rbvl...@googlegroups.com, Alumeci Kaltongga

BTW, mi tkm some bakaken long market this morning, I can spare yu wan if you wanna try JJJ

 

From: rbvl...@googlegroups.com [mailto:rbvl...@googlegroups.com] On Behalf Of Lonneth Jonas
Sent: Thursday, September 06, 2018 10:51 AM
To: Alumeci Kaltongga
Cc: rbvl...@googlegroups.com
Subject: RE: SUSUT FRUIT

 

Blessed morning beautiful ladies JJJ

Alumeci Kaltongga

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Sep 5, 2018, 8:00:35 PM9/5/18
to Lonneth Jonas, rbvl...@googlegroups.com

Thanks Betty

 

Brought some  too and shared ALREADY.

May be share that spare to another lady to try.

 

alk

Alumeci Kaltongga

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Sep 5, 2018, 8:10:47 PM9/5/18
to Jenny JW. Willie, rbvl...@googlegroups.com

Give a try Jenny…………….sweet and crunchy more than Cucumber.

Good for No 2….taem yu ready!!  OHANA.

 

 

From: Jenny JW. Willie

Sent: Thursday, 6 September 2018 10:32 AM

To: Alumeci Kaltongga <akalt...@rbv.gov.vu>; rbvl...@googlegroups.com
Subject: RE: SUSUT FRUIT

 

Meanim kakae raw one? J

Alumeci Kaltongga

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Sep 5, 2018, 8:12:53 PM9/5/18
to Alumeci Kaltongga, Lonneth Jonas, rbvl...@googlegroups.com

Akkkko olgeta mi luk BTW..think se Betty Williams.

Naka Nau Lolo…..pls Friday come quick.

Jenny JW. Willie

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Sep 5, 2018, 8:14:31 PM9/5/18
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Lol..noted with thanks lo no.2 ya! J..seriously tho never tried it but will definitely do now..merci beaucoup!

Betty Williams

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Sep 5, 2018, 8:15:20 PM9/5/18
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Hahahahhaha

Friday got sick so bae no kam quick JJ

Lonneth Jonas

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Sep 5, 2018, 8:19:35 PM9/5/18
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Hahahahahahaha……yu werem glass blong yu ia? Hahahahahahaha…..gud blong smile silently long screen lols!

Florinda Aru

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Sep 5, 2018, 11:01:51 PM9/5/18
to Betty Williams, Jenny JW. Willie, Alumeci Kaltongga, rbvl...@googlegroups.com

Thank you meci, for sharing.. truia raw one too yumi save kaikai..

Gloria Siri

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Sep 5, 2018, 11:25:06 PM9/5/18
to Florinda Aru, Betty Williams, Jenny JW. Willie, Alumeci Kaltongga, rbvl...@googlegroups.com

True bae mi mas traem soon

 

Thank you

Lynrose Stephens

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Sep 6, 2018, 6:43:29 PM9/6/18
to Gloria Siri, Florinda Aru, Betty Williams, Jenny JW. Willie, Alumeci Kaltongga, rbvl...@googlegroups.com

Raw susut salad – slice thinly or grate (carrot like) – mix with garlic and lemon for taste and ( vegy/olive oil – optional) – basel and tomato

Gloria Siri

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Sep 6, 2018, 7:02:13 PM9/6/18
to Lynrose Stephens, Florinda Aru, Betty Williams, Jenny JW. Willie, Alumeci Kaltongga, rbvl...@googlegroups.com

Good morning all

 

Many thanks Lynrose for the recipe. I have lots in my yard J

 

Glo

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