Workouts....

[Jay Van Vark]

First - sorry for any miscommunication on the ending time for yesterday... We started the session assessing everyone in some skill/speed areas. We will only do this assessment twice, once now and once in the spring to see improvements etc... I did tell the girls at the previous session, but I should have sent an email reminder...

Next week we are back to 3-4pm for the workouts... Mon, Tue and Friday next week... BTW -- if you haven't noticed, I have added the workouts to the site calendar, so you can always check the schedule here...
http://sites.google.com/site/rbhsgirlsvolleyball/calendar

Please make sure you are doing the ankle inversions/eversions at home...! Jumping rope is a another great thing to do at home... speed jumping would be the thing to do... Warmup for a few minutes just to get your heart rate up... Then as fast as you can for 1 minute... rest for 30 seconds, that is one set... 3 sets... another 3 sets with double jumping before the rope goes around... Less than 15 minutes with the jump rope, ankle exercises... That is a great addition with little time...!

If you are looking to get prepared for the next exercises we will be adding, watch the video at this link and get the moves down...
http://www.youtube.com/watch?v=QlRScuN-x5U

Might need to add the song to our warmup...?

See you monday!! I doubt if we are going to get gym time for a while, so plan on the grass area for a while... If it is raining, start the text chain... I am trying to get us weight room time once a week...

Jay Van Vark
'Guiding Positive Change in High-Tech Companies'
voice (858) 229-3102
efax (801) 659-7952

http://www.vanvark.net