Ready to get Started...?

[Jay]

RBHS Girls Volleyball Workout...

I will meet you in front of the RBHS gym at 3pm on Tue (11/24) and Sat
(11/28). We will use these 2 sessions to "get our feet wet".

Our goals from these sessions are:
- increased power
- increased vertical jump
- faster reaction and agility movements
- increased resistance to injury

These sessions are all voluntary obviously. Please come and be serious
about improving your physical shape. These sessions will be fun but
hard. They will be more beneficial if you are able to make some
"habit" additions at home - more on those soon.

I expect the workouts to be right at 60 minutes and please don't
forget to bring water. Plan to come a few minutes early to "find" us.
We will always try to be in front of the gym 5 minutes or so before we
start but I am sure we will be on the fields sometimes due to space.

Ok -- see you Tue, if not, have a wonderful Thanksgiving!

[Petra Meier]

Hi Jay,

you just want to get away from the kitchen duties for Thanksgiving :).

Thanks for organizing these workouts.
Denise will be there.

Any news from Epic?

Petra

Sent from Petra's iPhone

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[Debra Howell]

Jay,

 

Audrey would LOVE to participate, but she will be out of town for the week, starting tomorrow morning.  She will see you at the next one, after Thanksgiving.

Have a great Thanksgiving, and thanks for all you give to these girls!

 

Regards,

 

Debra Howell

[Andrew Frey]

Kayla will be on vacation...returning 11/29. Happy Holiday, Andrew Frey

---

From: Debra Howell <howell...@gmail.com>
To: rbhsgvbal...@googlegroups.com <rbhsgvbal...@googlegroups.com>
Sent: Mon Nov 23 11:08:49 2009
Subject: Re: [RBHS GVBall] Ready to get Started...?

[Patricia Kimbrell]

Hi Petra,

This is Megan Kimbrell's mom, Patty. I hope you are enjoying your days off
this week so far.

I would like to see if you would be willing to pick up Megan on Tuesday for
the conditioning workout with Jay at RBHS in the afternoon. We live in High
Country West which is right across from Hp on Bernardo Center Drive. I have
to teach all day and my husband doesn't get off of work until 3 pm which
would make her late. We can certainly pick Meg up and would be willing to
take Denise home too.

Thank you for considering!

Patty Kimbrell
619-992-7758