Schedule...

0 views

Skip to first unread message

Jay Van Vark

unread,

Dec 28, 2009, 9:50:14 AM12/28/09

to rbhsgvbal...@googlegroups.com

Great job keeping up the effort through the holidays!

We are going to do the weight room tomorrow at 3pm and then Andrea will do a session on Sat at 3pm...

Starting next week, we will try to get more regular, but it will float days a bit... I will try to get them set for the month a couple of weeks before the month starts... Again, make what you can...! Check the calendar on the website...

Weight room -- I think it is going really well for you girls! Technique is improving a lot! You DO NEED to take control of how much you are lifting and ASK about your technique. Get the most of the time you have in there!!!

Have a great holiday! See you soon!

Jay Van Vark
'Guiding Positive Change in High-Tech Companies'
voice (858) 229-3102
efax (801) 659-7952