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Atila Kalina
In addition to the logistical planning and mapping required for this excursion, I must get my body into shape for the undertaking. All the time and effort put into preparing this hike will be in vain if I cannot manage the physical demands of it. Keeping in mind the realities of my body and its capabilities, I am doing everything in my power to adequately train for the TRT.
On my first backpacking trip, I was overpacked and arguably underprepared. Though I had completed some difficult day hikes in training myself for the task, the sensation of hiking with weight on your back considerably increases the rigor. For my first backpacking trip, I had done only one practice hike with a mostly packed pack. In recent years, I have made those practice hikes more frequent, and I will incorporate those into my routine in the next couple of months.
In February 2023, I underwent surgery for a torn peroneal tendon (ankle) sustained during a stumble while trail running. Living in an orthopedic boot, and thus staying away from the trails for six weeks, wrought a new sense of loneliness and lack of fulfillment in me. I funneled a lot of that energy into orchestrating my to-be attempt to hike the TRT last summer, which did not end up coming to fruition.
Currently, I am undergoing physical therapy to address issues that have arisen in my quads and lateral knee area. In managing this setback, I have increased the amount of strength training in my regimen. While this injury has kept me from running longer than 5k these past months, I am still able to hike, even as far as fourteen miles up to this point. With the TRT looming just three short months from now, I am focusing on building my strength to ensure that my quads (and whole body) will be as close to peak condition as it can be.
Though I am not old by any means (unless you ask some of my middle school students), I am no spring chicken either. So far in my thirties, I have been fortunate enough to avoid the typical moans and groans. But in light of putting stress on my body, whether via a tough hike with a lot of vertical gain or a double-digit-mile run, it needs some TLC to recover: plenty of electrolytes, boosted amounts of protein, and adequate sleep. I continually aim to make the best decisions (when I am motivated enough to) in order to give my body everything that it needs.
Giving my body what it needs (and deserves) has been a struggle throughout my life. Living in a plus-sized body has plagued my self-confidence from a young age (and intermittently continues to do so). In the past, this has led to deprivation of basic nutrients in an attempt to cut calories on the pilgrimage to a skinnier physique.
While I cannot deny that my body would be healthier with the absence of the twenty-five or so extra pounds I carry, I have to accept the current reality of where my body is at physically. I would love to be rid of that extra weight, especially by the TRT, but my goal is not to be smaller; my goal is to be stronger. Hence, a renewed emphasis on strength training.
Oftentimes, I simply fail to eat, which leads to poor decision-making later in the day, when I am too tired to remember all of my lofty goals. As I grapple with my superficial desire to become thinner, I struggle to find ways to ultimately eat more frequently throughout the day. Finding the time to not only eat during the hustle-and-bustle-filled work day but also prep foods that are healthy and productive for my fitness objectives is, on many occasions, an insurmountable obstacle.
Being a teacher, time is an ever-scarce resource, but as we barrel toward the summer months, I know I need to invest some of that scant time into myself. Lack of doing so has led me to neglect my nutritional health and physical, which cannot continue. Ultimately, this investment will pay out in dividends in the form of fulfillment and a successful loop around Lake Tahoe.
In the saga that is my striving towards better health, the mantra to which I tend to return is to value persistence over perfection. I already know that I have the tendencies to impulsively eat the Skittles stowed away in my desk drawer at the end of the day or to lazily skip out on a workout because I am feeling emotionally drained from work.
But making the right choices, like cooking the meal with lean meat that I have at home rather than drive thru-ing a greasy cheeseburger or slogging through just a mile-and-a-half run instead of doom scrolling on social media at the end of the evening, is more important than simply avoiding the wrong choices. Humans are fallible beings, and I am certainly no exception. So though I may not complete every workout I put into my calendar or eat exactly what I planned to, improvement will breed progress.
Note: You should avoid downloading pirated content from any of the sites mentioned above.See 3 More Ebook Torrent SitesBest Torrent Sites to Download Audiobooks and Ebooks1. 1337XNote: You should not use 1337X to download pirated or illegal content.
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One drawback is that the subscriptions are pricey. However, ExpressVPN frequently offers generous discounts. I got $6.67/month off and 3 months free when I purchased the 12-month plan (which I highly recommend for the best value).
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Monthly subscriptions are quite expensive and have shorter money-back guarantees (only 14 days). However, extended plans are super-affordable, starting from $2.19/month. They also come with extended refund periods. I recommend the 2-year subscription because it's the most pocket-friendly in the long run.
Most torrent sites are free. If you click a link on a free torrenting site and are asked to pay, most likely scammers are targeting you. That's why protecting your online activity with a VPN is recommended. It keeps you safe from common threats on torrent sites like phishing and identity theft.
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Before visiting any torrent site, the basic safety rule is to connect to a VPN. Otherwise, you might fall prey to all sorts of scammers and malware. Not all VPNs can protect you well, though. You need an all-round service with robust security and privacy features.
Kennedy is a Cybersecurity Researcher and Writer at vpnMentor. He tests VPN software to give legit user experiences that help people make informed choices. Kennedy also puts together detailed setup and troubleshooting guides for mobile, PC, and router devices.
Ebooks offer a convenient, cost-effective way to access your favorite reads without the need for physical copies. Stored on your smartphone or laptop, they provide on-the-go reading options. Numerous ebook torrent sites offer vast libraries for online reading or convenient downloads. In this article, we'll introduce you to the best options available.
When it comes to eBook torrent downloading, TorrentDownloads is always at the forefront. There are around 16 million torrents are arranged in categories like Movies, Books, TV Shows, and more. It also has Bollywood/Hollywood/regional language movies to be downloaded within it.
Planet eBook, the home of free classic literature! The latest version of the site, with its mobile-friendly design and multi-format eBooks, attempts to publish a small selection of high-quality eBooks and make their collection of eBooks available on all devices for free. And it currently has about 50,000 titles in its library.
With a beautiful interface and easy navigation, Zooqle is a good start for eBook readers to download eBook torrents for free. This site works as a web crawler to find the best torrents. Founded in 2008, it's a great site to download videos, books, Hollywood high-definition movies, and software. The site got everything on its homepage and you can check out the stuff by menus and links.
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