(PDF) [Downloaad] Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner BY : Alicia Mu?oz
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by Alicia Mu?oz
Ebook PDF Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner | EBOOK ONLINE DOWNLOAD
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Description
It?s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.Rumination?obsessive thinking about an idea, situation, or choice that can interfere with normal life?is a common and destructive issue that can negatively impact romantic relationships, whether you?re just starting out or have been in a committed relationship for years. If you overthink your relationship and get stuck in cycles of anxiety, blame, or doubt, your negative thinking and judgments about your partner may be unfounded, unwanted, and may even threaten to tear apart an otherwise healthy relationship. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.In Stop Overthinking Your Relationship, certified couples therapist Alicia Mu?oz draws from cognitive behavioral therapy (CBT)