Protein bars

[ken jessett]

Does anyone have a home-made protein bar recipe to recommend?

I've made flapjacks (UK version) but they were too gooey 'cos I used molasses instead of golden syrup, and anything with chocolate just melts in the bike bag.

I suppose a whey or soy concoction might work, but anyway, any ideas?

I mostly take a turkey/cheese sandwich for lunch when riding as well shop bought fig bars for snacking, but I want to try to make up protein bars again.

Thanks.

[David B]

I haven't tried rice cakes yet, but seems to be a blank canvas for sweet or savory.   My goto bar used to be PBH (peanut butter, honey - not pubic bone height), warmed so that it kinda melts.  Then mix in nuts, seeds, dried fruit, powders and freeze to harden.

--

You received this message because you are subscribed to the Google Groups "Randonneurs USA" group.

To unsubscribe from this group and stop receiving emails from it, send an email to randonneurs-u...@googlegroups.com.

To view this discussion on the web visit https://groups.google.com/d/msgid/randonneurs-usa/042254eb-4b8a-45c6-9ad1-b3e0d8a06543n%40googlegroups.com.

[ken jessett]

"peanut butter, honey - not pubic bone height".

David, Is there intended some kind of ribald connection between 'honey,' and 'pubic bone'? Do tell.

Ken. J.

[David B]

haha.  just a common acronym share.   Rivendell sizes their bikes by your PBH (pubic bone height), I often have a PBH sandwich (peanut butter + honey) for lunch.  no connection

To view this discussion on the web visit https://groups.google.com/d/msgid/randonneurs-usa/ed8cb3d5-1303-45f9-9bd9-f304343ee38dn%40googlegroups.com.