Tater Tots for the long haul

[Dave]

https://pubmed.ncbi.nlm.nih.gov/31622159/

Interesting article that did a small study (12 cyclists) and determined that potato puree are an equal whole-food supplement to gels.

-Dave 13555

[Emily O'Brien]

Knew we were onto something ordering hash browns at Dunkins. 

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[Ted Shwartz]

Midnight mashed potatoes at WAWA in New Jersey!

Four wheels move the body, two wheels move the soul

All the best,

Ted Shwartz

On Jan 22, 2024, at 7:28 PM, Emily O'Brien <emilyo...@emilysdomain.org> wrote:

Knew we were onto something ordering hash browns at Dunkins. 

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[Joshua Haley]

Midnight Wawa potatoes are a life saver! 

I don't usually eat them on the ride, but my go-to recover meal is a protein shake + bob evens mashed potatoes+ bottle of Pedialyte.  With the simple carbs and metric ton of sodium, I'm usually good to go for round 2 at 5am! 

Josh

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