12-15 Clif bars?!? Wow, consider yourself lucky, Jan. For some
reason, after 200-300K I cannot really tolerate the taste nor
consistency of the sweet, gummy energy bars I normally enjoy. I am
experimenting with more robust liquid nutrition for this reason. I
have a tub of Perpetuem I'm hoping might do the trick.
Has anyone tried the new Kinesis Top Tube bag avaiable from B&B Gear?
It's not a replacement for a full front bag, but I ordered one to
suppliment my rear bag (Detours High Tail Exp UL) since I have STI
shifters, tend to travel light, and wanted just a few things up front.
George
On Sep 20, 8:08 pm, Jan Heine <
hein...@earthlink.net> wrote:
> At 3:57 PM -0400 9/20/08, Randon Nerd wrote:
>
> >Even with the largest Berthold front bag I can't even begin to think
> >of carrying all of the food I need for a 200K, let alone a 600K or a
> >1200K!!! (Which is why I supplement my diet off "good old diner food
> >- when available, hopefully 2X or 3X per day with extra large
> >strawberry shakes from Mickey D's.)
>
> I eat about 190-230 calories per hour, less toward the end of a long
> ride. Mostly energy bars, with an Ensure Plus drink every 4 hours or
> so. Bananas if I can find ripe ones. It depends a bit on the course,
> too. During the pre-ride for the SIR Fall 600 km course, I ate more
> than usual and had to buy some extra food along the way.
>
> For a 600 km brevet, that means about 12-15 Clif Bars and perhaps 6-7
> cans of Ensure Plus. Those easily fit in a medium-size Berthoud bag
> together with a small rainjacket, two spare tubes and perhaps some
> thin booties, plus overgloves.
>
> At high efforts, my stomach does not tolerate hard-to-digest foods,
> so diners and milk shakes are out of the question. Everybody's
> dietary approach probably differs.
>
> When I am cyclotouring, I eat much less, and usually eat real meals 3
> times a day. But I don't expect to cover many miles after lunch, much
> less after dinner!
>
> Jan Heine
> Editor
> Bicycle Quarterly
> 140 Lakeside Ave #C
> Seattle WA
98122www.bikequarterly.com