Dear
Friends,
Every Sunday evening (5 PM), in our Raleigh Meditation Temple (2816 Pleasant Union Church Rd. Raleigh), we continue cultivating a calm sense of presence through various forms of meditation—sitting, standing, lying down, and moving.
Tomorrow, a temple member will also share about how to expand our mind when we experience anxiety. Beginners and all levels of practitioners are welcome. Please invite your friends!

Palms together,