Though its name sounds fancy, calisthenics is actually a stripped-down workout of body-weight exercises and movements performed without equipment or machines. It also makes up the entire exercise regimen of Hits Richard, a chiseled personal trainer with 15 international certifications who shares his love of gymnastics-style moves with students at Calisthenics Kingz.
Along with fellow instructor Kylie, Hits leads pupils through muscle-toning movements that also fortify cores and improve posture more effectively than spending two hours a day reaching for cookies on a high shelf. Hits, who has been highlighted in media outlets such as Muscle & Fitness and Inside Edition for his gravity-defying workout moves, hosts calisthenics-based classes, workshops, and personal-training sessions.
American fitness influencer and athlete, Broly Gainz has accomplished a tremendous amount of influence in the fitness space. He is renowned for his YouTube channel which shows calisthenics workout training and routines. Broly Gainz has a humorous reputation for speaking to random girls in public and lifting them.
Daryl Anthony Campbell, otherwise known as Broly Gainz was born in Bed-Stuy, Brooklyn. His parents are Jamaican. He graduated high school in Bushwick and got a job as a chef at MackShack for two years. After his study break, Broly returned to school and worked as an electrical engineer and moved up the ranks, working with different companies.
Broly Gainz has been working out consistently since 2019. He started with weight training, but injury has forced him to stop and discover an alternative: calisthenics. Thanks to calisthenics, he gained a lot more strength, endurance, and a chiseled physique, all while healing his injuries acquired through bodybuilding. Now he lives and breathes bodyweight training and continues to inspire many all over the world to work out.
Broly eats rich plant-based protein and fiber and he sometimes eats meat in his diet. This semi-vegetarian style of eating encourages him to eat less meat and more plant-based foods. He creates juices and smoothies to ensure he intakes his daily vitamin requirements.
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