Getting your emotional state right

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I am sure you have experienced days when everything went right and
days when nothing went right. One day you are superb and another day
you feel terrible. Research reveals that the one difference between
successful people and others is the ability to summon the most
suitable states of mind on command.
Rainbow Creators are able to motivate themselves and inspired whenever
they want to and need to. They get focused in minutes. Fit and
healthy people have disciplined thought and disciplined action. They
do it; they don’t talk about it. Rainbow Chasers talk about how good
they are and what they are going to do but never do.
Why does this difference take place?
Rainbow Creators control their emotional states. They are able to
summon their emotions that create their ability for excellence.
It is often attributed to two steps:
1. State Generation - the process where you intentionally put yourself
into a specific emotional state so that you can do what needs to be
done well
2. Anchoring is what happens naturally when you are in an intense
emotional state and something unique happens over and over while you
are in that state. Eventually, the state and that unique "something"
get linked up with each other in your mind and your body.
In the next blog we will look at these two concepts and the programmes
available to develop these two steps.