Fwd: Runner shake recipe

[Krista Park]

Doug's shake recipe. And you got his photos in a previous email. I'll try to get the photos I Harvey organized tomorrow.

---------- Forwarded message ----------
From: "Douglas Carlile" <douglas...@hotmail.com>
Date: Mar 3, 2013 5:59 PM
Subject: Runner shake recipe
To: "Krista Park" <park....@gmail.com>
Cc:

I promised some of the team I would send my shake recipe but I can't seem to connect with the group email address.  Would you please forward this?

3/4 cup skim milk
3/4 cup apple juice
banana
cup of strawberries
3/4 cup peaches
1 scoop whey protein.

Whip in blender until smooth.  Makes about 2/3 of an extra large 7-11 soft drink cup full.  I have also experimented with blueberries, rasberries, and tropical fruit mix in various combinations to replace strawberries and peaches.  They all work fine.  Personally I prefer the blueberries.

Thanks