Weight Watchers Juice Points
Marieta Reeks
Gabe's spot on. If you are juicing as meal replacements then you will definitely lose weight. What she means here holds true for all weight loss programs. Eg Slimming World. Fruit and veg are 'free' so you can snack in those IN ADDITION to your regular meals with no impact. But when you juice, you consume more fruit than eating the actual fruit. Eg, a portion orange juice may consume 3 oranges while you may have been content to eat only one orange. If you consume fruit and veg as juice on Weight Watchers, then use it as a meal replacement. Phew!
so how do you figure out the points value for your juiced fruit or vegetable? I have a friend that has just joined WW but started juicing prior. She needs to know how to figure that out. Thank you for any help!
Great post! I miss my Breville, too, and was wondering how to incorporate some of those wonderful juices back into my points. What about mixing back in the fiber that is extracted from the juice? If all your fruits and veggies are washed and pared well, why wouldn't that work and count for 0 points?? Thoughts?
I also love juicing, and was disappointed to find out the point value of what I was drinking. I have since bought the nutribullet. You put the whole foods in it, with a liquid of your choice (I use water) and blend. The taste is not the same, but the nutritional value is still there. It is also 0 points, because you are keeping the vegetables/fruits whole. Good luck on your healthy journey!
Hi Anonymous! This is exactly what I was trying to figure out! I use a Nutri Bullet and not a juicer, therefor all the fiber and nutrients that are normally juiced out are left in, in other words, the whole fruit or veggie. Do you know this as a WW fact? I did WW about 6 months ago and due to financial strain, have chosen to continue without group support. I got my Nutri Bullet for Christmas and have decided to start WW again. What say you? Thank so much!
You can use the nutri bullet for whole foods, but in order to get it to not have PP values, you have to create a meal instead of a recipe. so you would go to the tracker, and put all of the ingredients in separately then click the "save as a meal" hyperlink. this way all the fruits and veggies stay as 0. Just make sure you don't do this for juice!
Does anyone here have any idea how WeightWatchers points work if you use a Vitamix to make juices (where the fiber is mixed in) versus a regular juicer? I'm having the same problem here. Thanks for this post!
Without the fiber, it's juice, not veg/fruit. That's why it comes out as higher points. Also, juice doesn't fill you up the way the same ingredients would fill you up if made into a smoothie. Why not try blending instead of juicing, including all the good fiber from those foods, and see how you fare? I'll bet your weight loss gets back on track!
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There are great calculators for juicing out there. I use them. I have a juice I made this morning and it was 9 points. Unfortunately I had a pancreatitis attack after I started weight watchers and I am almost on a liquid diet but still tracking points. The juicing calculator saved my life. It tells me exactly how many points my juices are.
I use the ninja and all of the fiber is in the green drink. Trying to figure out points. I use kale, spinach, chard, mint, one orange, 1/2 lemon, one banana, 1 cup of unsweetened almond milk. It makes 2 meals. Any suggestions
In the world of Weight Watchers the points in the soup are zero. Eat as much as you like on the Weight Watchers plan without it hitting your allowable daily points. The nutritional benefit from all the vegetables is much greater than the calories in each serving of soup.
I prefer broth but some recipes call for V8 or Tomato Juice. When substituting either juice for broth, remember that both options contain a lot of salt. That being said, the amount of salt used in the soup will need adjusting. Both V8 and Tomato Juice are both available in low sodium varieties for helping control the sodium content as well.
Another great reason I like this soup so much is the cooking method, or should I say methods. While in the recipe below I use the Instant Pot, using the stove top or slow cooker for are just as easy. Use the option that works for you!
My friends who do Weight Watchers told me that the above recipe is a little more than 5 points because of the high sugar content of the pineapple juice. So, if you want to enjoy this fluffy bit of heaven with the lowest points possible, try this.
Hi Janice, thank you for the great question. Unfortunately, this cake is very sticky and I have not have not been able to successfully take it out of a bundt pan without it tearing. I have not substituted lemon pie filling for the crushed pineapple so I am not what the end result would be. If you try it, please let us know how it turned out. ?
This is the PERFECT GIFT for your favorite foodie. I personally gift-wrap each one before I ship them out. SAUCES is a 300-page hardback coffee table centerpiece with beautiful photos of each recipe.
I'm a rebel. If it's packed in it's own juice and I don't drink the juice I count it as 0. I don't see any difference in eating fresh pinapple chunks from the produce section that's in it's own juice and canned pinnapple chunks that's in it's own juice. If you picked up your calculator and entered the fresh pinapple info into the calculator, it would show points too (even though it's free on the new system). So I'll be damned if I'm going to count canned fruit in juice as points.
I think WW makes the distintion because so many canned fruits are packed in syrup. Also, they say "fresh" because they don't want you to count dried fruit either, because it's less filling and a lot of it has sugar on it. So it's easier for them to just say "fresh fruits are 0". I choose to exercise a little common sense.
The main difference is if there is sugars added that are not considered to be part of the natural fruit sugars. That is a big thing and in a lot of the canned fruits, even in own juice, there are added sugars.
I think WW makes the distintion because so many canned fruits are packed in syrup. Also, they say \"fresh\" because they don't want you to count dried fruit either, because it's less filling and a lot of it has sugar on it. So it's easier for them to just say \"fresh fruits are 0\". I choose to exercise a little common sense.
Make a Weight Watchers version of Key Lime Pie that is only 4 points per slice! This Key Lime Pie is different from other WW versions, which are usually no-bake Key Lime Pies that use Jello mix or Cool Whip. But I wanted something that was closer to a traditional Key Lime Pie, so I created this recipe!
4. In a bowl, combine the lime zest and sweetener, massaging the zest with the sweetener granules to extract the oils. Add the cornstarch and whisk to remove any lumps. Make a paste by mixing the sweetener mixture with the yolks and lime juice.
5. Once the milk mixture is hot, slowly add and whisk in the slurry. Keep the temperature at med-low heat and constantly stir the mixture. I like to use a rubber spatula while stirring, so it picks up any gelled parts on the bottom of the pan and prevents it from curdling. (tip: it should never bubble! Overheating will destroy it.) Cook for about 15-20 minutes or until it begins to thicken. It should be thick enough to coat the back of a spoon.
Recent research has shown that for most healthy adults, eggs don't have a huge effect on blood cholesterol levels. And if you like your breakfast eggs topped with a little red salsa, go wild. That's a points-free food now, too.
Beans and legumes are categorically low-fat, high-protein sources of fuel that give you lots of potassium, magnesium and filling fiber. Green beans, garbanzo beans, and kidney beans are point-free too, as are lentils.
According to Weight Watchers, people don't tend to overeat seafood, so it's simply not worth measuring out into gram-specific servings. They'd rather have clients eat these types of proteins until they feel satisfied.
Although Weight Watchers encourages people to eat lots of chicken breast, the American Heart Association says it's still best to enjoy chicken and fish in moderate doses. The AHA suggests eating no more than six ounces per day, which is about the size of two decks of cards.
Artichoke leaves are great for your liver, and they can also help keep your body's cells healthy because they are packed with antioxidants. In 2004, the US Department of Agriculture found that artichokes have a higher antioxidant count per serving than any vegetable around. The only plants with more are blueberries, cranberries, and some beans.
Lemon juice is an excellent way to bring more flavor to your dishes and dressings without adding any cholesterol to them. The vitamin C-rich fruit can also help your body absorb more of the iron that's present in other foods.
Another reason that lemons are part of some successful weight-loss plans may simply be that they help people stay hydrated by consuming more citrus-flavored water. A 2016 study of more than 18,000 people in the US found that those who drank more water were consistently more satisfied and ate fewer calories on a daily basis.
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