Weekend Races and Training Options
Justin Robinson
what's coming up for this weekend:
-Friday: Group swim @ La Jolla Cove. Tri Club members start showing up as
early as 4:00, our group will meet at 5:15. Bring your wetsuit, goggles,
& swim cap.
-Saturday: Spring Sprint Triathlon Expo (South Shores Park, 10am-3pm). If
you would like to Volunteer at the Rehab United booth, please e-mail
Justin: jrob...@rehabunited.com
-Sunday (AM): Spring Sprint Triathlon (South Shores Park, first wave at 7am).
-Sunday (PM): Group hike @ Cowles Mountain - 4:30pm (Corner of Navajo and
Golfcrest). Walk, jog, or crawl to the top - all fitness levels welcome.
Also going on this weekend:
-Wildflower Triathlon (Friday-Sunday, Lake San Antonio)
-Walk MS (Saturday - San Diego, Sunday - Carlsbad)
Good luck to all those racing and walking!
It should be amazing weather this weekend, so make sure you get out there
and do something!
Justin Robinson, MA,RD,CSSD,FAFS,CSCS
Director of Strength & Conditioning
RU Sports Performance Center
"Where Athletes Become Champions" (TM)
www.rehabunited.com
Twitter: @ruspc
858-279-5570