Fri - Swim, Run, Grub!

[Justin Robinson]

If anyone wants a tune up for SDIT - I plan to run ~2 miles on Friday
evening after the cove swim, before the Tri Club potluck. Anyone is
welcome to join.

Approximate Times:
5:30 - 1/2 Mile swim
6:00 - Run
6:30 - Chow down! (it's okay to join even if you are not a TCSD member, as
long as you bring a dish to share).

Also, if you have never raced SDIT before, we can also take a few minutes
while stretching (before or after the run) to discuss the course.

Just look for the guy in the bight-ass yellow Rehab United Team EXCEL shirt.

Justin

Justin Robinson, MA,RD,CSSD,FAFS,CSCS, USAT Level 1 Coach
Director of Strength & Conditioning
RU Sports Performance Center
"Where Athletes Become Champions" (TM)
www.rehabunited.com
Twitter: @ruspc
858-279-5570