FREE CLASSES, Seminar, and Open House
Justin Robinson
Just a reminder about Rehab United Sports Performance Center's FREE CLASS
WEEK, starting today. Complete details and schedule:
http://www.rehabunited.com/Events/Events1.html
-Mon-Sat: Every class at all three clinics is FREE. FREE nutrition
counseling sessions and massage. NEW CLASSES: "Stretch Matrix" and
"Tri-Strength Boot Camp/Brick." Schedule:
http://www.rehabunited.com/Calendar.htm
-Tue: "Health for Her: Women's Specific Fitness/Nutrition" Seminar.
Donation at the door benefits the "Live Well Project". RU - Kearny Mesa,
7:00pm (yes, guys are allowed to attend).
-Wed: "Pedal with Power" seminar - using power to improve your cycling
training (during Pedal Power class). RU - Kearny Mesa, 7:15pm.
-Thu: Tri-Strength Boot Camp Brick. We bring our popular Tri-Strength
class outdoors. Mission Bay Park (playground near Fiesta Island), 5:00pm.
-Fri: FREE EVENT � 4th-Annual Endurance Season Kick-Off party and Open
House - Rehab United, Carmel Valley, 6:00-8:30PM. Rehab United's 4th
Annual Open House and Endurance Season Kick-Off Party will showcase the
best of Rehab United - our services, programs and affiliates. FREE expo,
food, drinks, raffle, chair massage, special guest speaker, and fun!
Details (including vendors and raffle prizes) online:
http://www.rehabunited.com/Events/Events2.html
We will have Team E.X.C.E.L. and Race to Stop MS booths at the Expo -
please e-mail me if you would like to work the booth for an hour, or so.
-Sat: St. Patrick's Day Run - After party brunch. Stop by the RU booth at
the Kathy Loper St. Patrick's Day run - Saturday morning, Mission Bay
Park.
-Sun: Triathlon Transition Clinic - Benefitting the MS Society. Bonita
Cove, 8:30am (bring everything you would bring to race day). Limited
space - please RSVP!
Please e-mail me directly with any questions or if you can help at any of
the events.
Have a great week - we hope you can make it to at least one of our events
this week!
Justin Robinson, MA,RD,CSSD,FAFS,CSCS
Director of Strength & Conditioning
RU Sports Performance Center
"Where Athletes Become Champions" (TM)
www.rehabunited.com
Twitter: @ruspc
858-279-5570