Color deconvolution involves normalization to background values; the popup in the estimate stains command is offering to set background values based on the most frequently occurring values within the selected region. Assuming the selected area contains background, and the suggested modal values are reasonably high, this tends to give a good background estimate.
Now an admission: as far as I remember, the cell detection command doesn't actually make use of the background values set here and defaults to values of 255 per channel instead. Also, your background values are very close to 255 anyway. Therefore for both these reasons it is unlikely to matter very much at al whether you accept the modal values or not. I'd tend towards keeping the defaults in your case, so choosing 'No'.
I agree with microscopyra for all the rest. I would just add that there is a command in the same menu as Cell detection called Cell + membrane detection that does try to make use of membrane staining to constrain the cell expansion more intelligently. It has the benefit of making measurements of membrane staining separately, and is capable of identifying cells based on membrane staining alone even if the nucleus is not evident - while still given fairly sensible cell estimates when only the nucleus is visible and no membrane staining is present. On the other hand, it is less flexible than the standard Cell detection (I think it is only for DAB + hematoxylin staining).
Cell + membrane detection is probably worth a try, since it can sometimes lead to a better result. But it is trying to do a really difficult job, i.e. detecting cells without necessarily being able to assume that membrane staining is always present, nor being able to assume that the nucleus is always visible. Therefore results can be mixed depending on the image and staining; sometimes better, sometimes not. Personally, I have only used it myself on rare occasions.