Re: Kenneth Jay Viking Warrior Conditioning Pdf
Evagret Homestead
Hi Mc, I'm a long time lurker of articles here on begin2dig but this is my first time posting a comment. I know this post is three years old by now, but I'd like to ask you an advice to understand better if viking warrior conditioning is what I need.
My only goal is to increase my ability to recover from workout to workout without having to take any supplements, so that I can in future increase the number of training days. Is VO2 Max in your opinion the right path to walk in order to be able to recover quickly from 2 MMA technique/sparring workouts plus 2 hard, total body calisthenics workout per week?
My goal is to perform hard calisthenics on Monday and wake up fresh for 3 hours of MMA on Tuesday. My two other workouts are MMA on Thursday and calisthenics again on Friday/Saturday.
I'm not exactly a beginner but still feel like recovery is my weak point.
Any suggestion would be highly appreciated, thanks for your work on begin2dig!