How You Can Use Hypnotherapy To Break The Tobacco Habit

[sheri bates]

The typical person attempts to stop smoking between four to six times
before they succeed. If you have tried gum, patches, prescriptions or
willpower alone with no success, make your final attempt successful
with stop smoking hypnosis.
Of all of the ways to quit smoking, hypnosis is literally the least
complicated and has the best track record. If you are willing to
consistently listen to and watch CDs and DVDs specifically created to
curb your cravings to smoke, then quit smoking hypnosis will be
successful for you.
Many smokers think that they are unable to quit smoking because of
their addiction to nicotine, but that simply is not true. Medical
professionals agree that after seven to ten days - even as soon as
three days - all nicotine has been eliminated from the system, which
leaves smokers to deal with the more difficult and far reaching
emotional and psychological addiction to smoking cigarettes.
There are countless processes to quit smoking, but only one method can
address both the cravings and the emotional compulsion: stop smoking
hypnosis CDs. Many people who wish to quit still end up asking
themselves, "Why can't I simply stop smoking?"
The answer is clear to hypnotherapists. The part of you that will not
let you quit smoking is your unconscious. You can't alter your
unconscious by force of will or with a prescription, patch or gum. You
need the right kind of help.
In order to quit smoking, support is imperative, but the majority of
people do not realize that the best support comes from within their
own unconscious. Hypnosis is the most successful technique to
guarantee that your complete psyche is united to help you stop
smoking. That is because hypnosis provides a compelling way of
communicating with your unconscious.
Quit smoking hypnosis helps you overcome the urge to smoke by removing
the compulsion to light up. When the urge and compulsion to smoke are
removed, quitting becomes painless decision that you can make without
difficulty. The best stop smoking hypnosis programs are effective
because they work to eliminate the most powerful components of the
addiction to smoking.
The first part of a successful stop smoking hypnosis program addresses
the need to smoke for relaxation and pleasure. This pattern was
actually instituted when you were an infant. No doubt, when you got
cranky, your mother or father gave you a bottle on which to suck. Then
your attention got diverted; you relaxed and likely fell asleep.
Cigarette smokers obtain the same relaxing effect from a cigarette.
With quit smoking hypnosis, the unconscious is reprogrammed to attain
relaxation and pleasure by automatically trading stress-inducing
thoughts with calming thoughts instead, all via the use of the very
same triggers that formerly made you tense. This makes the tension
almost disappear magically. In addition, the very fundamental nature
of hypnosis is relaxation. So by listening to a soothing hypnotherapy
CD daily, anxiety levels will quickly fade.
The second part of an effective stop smoking hypnosis program will
help you address the habituation, or the "Habit." Habituation takes
place when the unconscious produces an association between smoking and
other behaviors, such as driving or watching TV. Perhaps the second
that you turn on the TV you are overwhelmed with a craving to smoke.
An effective stop smoking hypnosis CD or DVD can reprogram your
unconscious associations so that watching TV, for example, actually
makes you want to NOT smoke! This is known as, no pun intended,
extinguishing a conditioned response.
Here is a news flash! The physical addiction to nicotine is merely
about ten percent of the addiction. Ninety percent of the addiction to
cigarettes stems from the mental and emotional components that we've
discussed so far. And as stated earlier in this article, medical
professionals maintain that the body is clear of nicotine in as little
as three days.
People who use Neuro-Linguistic Programming and quit smoking hypnosis
CDs and DVDs realize that when their smoking associations and reliance
on cigarettes for relaxation have undergone reprogramming, the
physical addiction is really such a tiny part of their smoking
problem, that it has no effect on their capacity to quit smoking
without suffering from withdrawal.
Now, I must tell you that despite the extraordinary success that
clients have had with stop smoking hypnosis and NLP CDs and DVDs, you
must possess the desire to quit smoking prior to starting a program.
And in addition to the desire to stop smoking, you must make an honest
decision to quit. That means that you must be ready and willing to
throw your cigarettes away.
Hypnosis cannot be used to force you to do something you don't desire
to do, so no program can coerce you to quit. But if you have the
desire to quit smoking, and you make a determination to quit smoking,
hypnosis CDs and DVDs will help you to remain relaxed and not endure
tension, cravings, or withdrawal symptoms. Let hypnosis and NLP give
you the support you
need.
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