Sitin a comfortable meditation posture, with your head, neck, and trunk in a straight line. Close your eyes and focus your attention at the muladhara chakra, the abode of the earth element, at the base of the spine. Visualize a yellow square surrounded by four petals. In the center of this yellow square, visualize the kundalini in the form of a sleeping serpent. Its body is as brilliant as a thousand flashes of lightning.
While inhaling during this cycle, visualize a smoky color in the left nostril. During retention, imagine that your whole heart region is filled with the air element, drying up all the toxins and impurities in the body.
During this second cycle visualize a bright, flame-like light in the right nostril during the inhalation. While retaining the breath, imagine this light consuming the impurities dried up during the first cycle. During exhalation, visualize the light as emanating from the heart region and exiting through the left nostril, taking all impurities with it.
The type of bhuta shuddhi practice just described comes from kundalini yoga. Its purpose is to help you make a smooth transition from general yoga practices to more advanced disciplines. Generally this process takes place only in the imagination, but when a competent master bestows shaktipata (the direct transmission of spiritual energy), then the kundalini is actually awakened and bhuta shuddhi becomes a living experience. The student who receives shaktipata transcends all sense of solidity and weight as the kundalini rises above the muladhara center, and at the same time such a student also attains freedom from fear of death, insecurity, and anxiety. When the kundalini rises above the aja chakra all thoughts vanish, and the mind is left behind. What remains is only the awareness of pure consciousness.
If you cleanse the elements, you will live a wonderful life. But if you are beyond that, the best thing is to forget about living a beautiful life and just transcend life, because living a beautiful life is a more complex situation than transcending. Transcending means to go beyond it. What is beyond is not bothered by so many complexities of the physicality. But if you want to be in the physical and still above it, that takes a little more mastery over the physical. If you have no mastery over the physical, you will get enslaved to the physical.
If you do a certain level of cleansing for the elements, then you attain to what is called bhuta siddhi, which means you have mastery over the elements. Once you have mastery over the elements, you not only have mastery over the body and mind, but over the very creation.
Everyone has some kind of capability with the elements, otherwise you would not even live a normal life. How well organized the five elements are in your system decides how firm, stable and organically strong this body is. There is a whole system of practices to take charge of the five elements within you. Some are direct, others are roundabout. Bhuta shuddhi can be practiced in a most simplistic way or in a highly sophisticated way. Or if you do not know how to do it yourself, someone can perform something which everyone can benefit from. There are bhuta shuddhi rituals such as the Pancha Bhuta Kriya happening in the Dhyanalinga every month. If you do not know how to do it, someone else will do it; you just sit there in the presence and benefit from that.
Sadhguru: If you pick up some water from the gutter, you may think it is impure, but it is not. There is much more life in gutter water than the water you drink from the bottle. It is just that that is not conducive for you. In human understanding and language, we call water as pure only if it is conducive for us. But gutter water is very pure for many lives. With the so-called pure water, you have killed all that life. All those other creatures think your bottled water is lifeless water, not pure water.
Purification essentially is in the context of human beings, not in terms of the element itself. Similarly, for many chemicals that are used as pharmaceuticals and various types of medicines, there is an industrial version and a medical version, because what is meant for human consumption and what is used for other purposes are different. This does not mean that the industrial version is impure. It is just that it is not in a condition which would work best for you. When we refer to the elements, we are speaking in the context of what is more conducive for us. In that context, we need to purify the elements.
The body, the world and the universe are all a play of five elements. If the elements do not acquire other qualities or possibilities, there is no way you can create so many trillions of manifestations with just five. They are naturally receptive in nature. Today, we know that we can influence them. We can change the quality of the water, air and the food that we eat just with our intention, emotion or thought process. The five elements within you which make this body are deeply influenced by a certain gathered layer of information which is generally referred to as the karmic substance. Without it, the elements would not behave in a particular way within you. Every human being would have been the same if there was no specific information. What you call as your individual self is essentially a certain volume of information and the fundamental way that it is stuck onto you is through the elements, because there is nothing here apart from the elements.
Cleansing becomes relevant when freedom and liberation become the goal of your life and you want to extend yourself beyond these boundaries. If you want to be a concrete ball, there is no need to cleanse at all. Concretization of karmic processes will make you rigid, and rigidity will bring enormous amount of suffering. You do not need a calamity to happen; you are a calamity by yourself. This is simply because the imprint is so deep that you behave in predetermined, compulsive ways. The same situation has happened a thousand times, but the next time it happens, you still react almost the same way. It takes a certain amount of awareness and shaking you up to respond in a different way. Bhuta shuddhi is to do it at the most fundamental level.
If we cleanse your mind in the morning, by afternoon you will have a whole new world again. It is really a waste. This is why no importance is given in the Yogic system towards your psychological structure. It does not care about what you think and feel because if you change it today, within a few hours you will change it back into something else again.
If you keep up the bhuta shuddhi practice, however small the practice is, you will see as time progresses, its impact is undeniable. Suppose you do six months of Yogasanas and give it up for one year; everything will be back as it was. If you do a powerful process like Shakti Chalana Kriya, its impact will be there, but if you do not do it for a certain period of time, it will turn back again. You do Shoonya meditation for some time and if you do not do it for a certain period of time, it will slowly turn back. But that is not the nature of bhuta shuddhi. If you do bhuta shuddhi, nothing seems to be happening because it is very fundamental and slow. But as long as you hold this body, it stays with you. It will not go because it is on a very fundamental level. That is the significance of bhuta shuddhi. If you do not hold a profession and if you do not have family either, then we can start a more serious form of bhuta shuddhi because it will take a lot of time.
The idea of practicing bhuta shuddhi is to rearrange the way the elements function within you. You want to change the intention with which they function within you. If the elements within you function in the same way as they function in the earth or a tree, it is not useful to you. In the human system, the elements function in a particular way. We want them to function that way and to transform themselves into higher possibilities.
The body is a play of five elements; so is the world; so is the universe. Everything is a play of five elements. Unless you want to explore mystical dimensions, you do not have to bother about akasha. Among the other four, seventy-two percent of the body is water, twelve percent is earth, six percent is air, four percent is fire and the remaining is akasha. To live well, four elements are enough; the fifth one (akasha) is not relevant for people who just want to live well.
Water is seventy-two percent of your body. It is in sync with the planet; approximately seventy-two percent of the planet is water. That is how life has evolved. The nature of the planet has manifested in your body in many different ways. When you eat food, you must always eat food where the water content in the food is over seventy percent. This one thing that western societies are ignoring and paying a huge price for. A vegetable is over seventy percent water, a fruit is over ninety percent water. If you want cleansing to happen, you must eat fruit. If you just want to maintain the body as it is, a vegetable does this. Almost any traditional Eastern cooking naturally has over seventy percent water, because they were aware of this. If you drink water, it does not work like that; the food should have over seventy percent water content.
All these four elements have memory. Particularly earth and water have a very strong sense of memory. Today, modern science has explored this in a big way and they are proving to you that water has tremendous memory. Much research has happened about water. Water behaves in a certain way depending upon the type of memory it carries. This is why people are going to consecrated spaces or temples and dying for a few drops of water, because the water has the memory of the divine. Teerth is water which has the memory of the divine. You want that water which has a good memory to go into you.
If you just make the waters within you sweet, you will become seventy-two percent okay. If you do another twelve percent of earth, you are doing great with eighty-four percent. If you maintain air, you are doing great with ninety percent. If you want to purify fire, it is much more work.
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