20g Protein Bar Recipe

[Emmaline]

MackenzieFilson is a food writer and contributing digital food producer at Delish. Her favorite ice cream flavor is chocolate-pine and if wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting.

About Me: As the Digital Food Producer/Editor at Delish, Camille provides myriad insights into our new and existing content, juggles our newsletter offerings, and coordinates between teams to guarantee our recipes and recipe round-ups are the best they can be. Camille worked at/managed several New York restaurants and cafes, focusing on fostering good relationships between the front and BOH (IYKYK). She loves anything vegan, foods masquerading as other foods (hello, cauliflower), and a well-used Oxford comma. When she's not writing, editing, or debating the appropriate ingredients in everything from beer cheese to Sichuan chicken, she reads any fantasy or sci-fi she can get her hands on, goes thrifting, and spends time with her wife and their dog, Bacon.

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Made with chicken, beef, egg, and salmon, this craveable, protein-packed recipe provides smaller dogs with essential amino acids for an active and healthy lifestyle. Soft and easy to chew, this meal is carefully crafted for little mouths.

No bake protein packed peanut butter energy bites that taste like peanut butter cookie dough with an amazing chewy texture. These healthy peanut butter energy bites are loaded with nutritious ingredients like flaxseed, chia and oats for the perfect no bake snack.

These wonderful no bake peanut butter energy balls are loaded with some of my favorite things. They take 5 minutes tops and you have yourself a nutritious, homemade snack with healthy fats, omega-3s, and over 5g protein per serving!

I also read that keeping your blood sugar stable helps balance your hormones, making it easier to lose weight and function like a normal human being. So eating delicious bites like these is a win-win situation!. ?

I substituted a few things just to adjust to what I already had in my cupboards (almond meal instead of protein powder and a tablespoon of coconut oil instead of coconut flakes), but these are still amazing. Perfect mini-snack. Thanks for posting!

I used the same amount of PB, reduced the honey by 2 TBSP (otherwise it would be too sweet!) and then added 2 TBSP of coconut oil to help them bind. Everything was the same. They are so delicious. I will definitely make them with a natural nut butter when I have some on hand.

Love these!! My husband and I them as a nutrient dense dessert to have after dinner or as a snack. I usually follow the recipe as is but if I have misc pantry items like white choc chips, coconut, dried cranberries, etc i just throw them right in the mix.

If you want to make portioning easier, press the whole thing out flat, about an inch thick on a piece of parchment paper, and cut it into blocks. I do a double batch, freeze it, then break it up into a gallon ziploc.

These were off the chart with flavor! ?

You will want to make these time and time again. I had just made homemade peanut butter today and I had all the rest of the ingredients on hand in my pantry ?

I loved these! I was worried that the protein would give a chalky consistency, but these were amazing! Not too sticky or thick. I microwaved the nut butter for 40 seconds and the mixed everything together with a spatula.

I hate to be rude, but these are not good at all. First of all, the mixture was super dry and tasted like absolutely nothing but dust. Pretty disappointed I wasted a bunch of expensive ingredients making them

These were delicious! I used Girl Scout coconut caramel flavor protein powder (vs the choc chips and coconut) , and I also added salted pumpkin kernels, used the chia seeds and flax and this was the BEST! Thank you!

The original after-school treat, brownies can be given a healthy boost with this hemp protein powder recipe. These light and fluffy hemp brownies are made from a blend of Good Hemp raw protein and pure protein powders and contain a whopping 8g of the good stuff!

Discover a delicious and healthy alternative to traditional bread with this Cottage Cheese Flatbread recipe, perfect for those on a gluten-free diet. Easy to make and packed with protein, this flatbread combines cottage cheese, eggs, and savory seasonings for a tasty, versatile treat.

Its delightful blend of garlic powder and Italian seasoning offers a burst of flavor. This makes it a versatile choice that pairs well with numerous toppings or serves as a satisfying stand-alone snack.

Discover a delicious and healthy alternative to traditional bread with this Cottage Cheese Flatbread recipe, perfect for those on a gluten-free diet. Easy to make and packed with protein, this flatbread combines cottage cheese, egg whites, and savory seasonings for a tasty, versatile treat.

Looking for high-protein breakfast ideas? Try our smoked haddock and spinach rye toasts. After high-protein snacks? A wedge of chorizo, red pepper and pea frittata will fill a hole, or how about a couple of Vietnamese-style chicken summer rolls?

For more high protein ideas try our healthy chicken breast recipes, healthy salmon recipes, steak recipes and healthy mince recipes. For dishes high in calories, check out these high-calorie foods to try.

Wanting to boost your iron levels too? Check out our collection of iron-rich recipes for tasty ideas such as chilli con carne, lentil soup and lamb ragu. If you're looking to make your favourite meals healthier, take a look at our 15 healthy swaps and our anti-inflammatory recipes.

Check out this healthy turkey stir-fry featuring sauerkraut, earthy broccoli, mushrooms and zingy ginger for a quick, easy and high-protein dinner. See our best turkey mince recipes for more turkey ideas.

Liven up your frittata with chorizo and a kick of chilli, then pop under the grill until puffed and golden. A slice of this makes a great high-protein snack. We have plenty more frittata and omelette recipes if that's what you're after.

This healthy, low-calorie and gluten-free chicken salad is made filling with the addition of protein-packed quinoa and colourful with red onion, mint and lemon zest. Use up your bag of quinoa with more quinoa recipes.

This healthy one-pan dish, where juicy hunks of cod are mixed with basil and sweet tomato, is a brilliant high-protein dinner option offering fragrant, rich flavours. Our cod recipes make it easy to get more fish into your diet.

Jazz your omelette up with plenty of grated courgette, kale, peas and chilli flakes, then serve alongside cherry tomatoes dressed simply with white wine vinegar for an easy, high-protein vegetarian meal. We've got lots more omelette recipes to try.

Giant couscous adds a springy texture to this wholesome broth, packed with plenty of protein from the chicken, plus spring greens and a kick of harissa. Use up your jar of harissa in more of our harissa recipes, from pastas to marinades.

With the highest protein offering in ACANA pet foods, our Highest Protein Meadowland Recipe is rich with 70%* quality animal ingredients like free-run chicken and turkey**, wild-caught and sustainably farmed fish, balanced with 30%+ fruits, vegetables, and botanicals, many delivered daily. Artificial colors, flavors or preservatives are never added in our kitchen.

Deboned chicken, deboned turkey, chicken liver, turkey giblets (liver,heart, gizzard), chicken meal, catfish meal, whole red lentils, wholepinto beans, pollock meal, chicken fat, whole green lentils, wholechickpeas, lentil fiber, pea starch, catfish, eggs, rainbow trout, fish oil,natural chicken flavor, whole green peas, whole yellow peas, chickenheart, collard greens, salt, dried kelp, zinc proteinate, wholepumpkin, whole butternut squash, whole apples, whole pears, mixedtocopherols (preservative), riboflavin, folic acid, vitamin A acetate,vitamin E supplement, vitamin D3 supplement, thiaminemononitrate, calcium pantothenate, pyridoxine hydrochloride,freeze-dried chicken, freeze-dried turkey, pumpkin seeds, sunflowerseeds, copper proteinate, dried chicory root, turmeric, sarsaparillaroot, althea root, rosehips, juniper berries, citric acid (preservative),rosemary extract, dried Lactobacillus acidophilus fermentationproduct, dried Bifidobacterium animalis fermentation product, driedLactobacillus casei fermentation product.

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