Queen Street Yoga December Newsletter

[Queen Street Yoga]

Queen Street Yoga Newsletter

This month's newsletter is brief but contains some important information, so please read on!

1) Holiday Specials

2) Holiday Hours

3) Restorative Workshop

4) Family Yoga Workshop

Holiday Specials

The 3 Month Unlimited Pass will be on sale for $290 from December 1st to December 23rd.  If your current pass does not run out until the the New Year, we will wait until Jan 15th to activate the unlimited pass. Get a kick start on your New Years Resolutions! 

Gift Certificates are available. Share the joy of yoga with those you love this year! This is a gift that they will really benefit from! As our thanks for spreading the yoga love, for every $100 purchased in gift certificates for others, we will give you a $20 gift certificate for yoga for you! Or you can pass this gift on to someone else. 

Holiday Hours

We want to keep you warm, flexible and centered through the long nights of the solstice and the busy times of the holidays. So we are offering Yoga through the holiday season with a modified schedule.  Please read the following carefully and join us!

Office Hours

We will be posting our office hours on the website soon, so if you have asked for yoga props for Christmas, please let your Santa know to check the website before heading down to pick up gifts!

Class Schedule

Effective December 20th-January 1st

Sunday December 20th:

10am Open Level with Anna-Maire

No 4pm Flow Class

Restorative Yoga Workshop for Headache (and deep rest) with Brad, 5:30pm-7:30pm, $25

Monday December 21st:

6pm Open Level with Meaghan

(no 5:45 or 7:30 class)

7:30 Intro to Yoga with Lindsay (level one students are welcome to come to this class)

Tuesday December 22nd

12noon Open Level Express with Kunga

5:30 Beginner/Level 1 Anna-Marie

5:30pm Meditation drop-in

7:00pm Level 2 Meaghan

7:00pm Prenatal Julie

7:00pmBuddhist Meditation (pre-reg course)

Wednesday December 23rd

(no 5:30 or 6:30 classes with Meaghan)

7:45 Restorative Yoga with Lindsay

no classes December 24th-26th

Sunday December 27th

10am Open Level with Anna-Marie

No 4pm Flow Class

Monday December 28th:

6pm Open Level with Lindsay

(no 5:45 or 7:30 class)

7:30 Intro to Yoga with Lindsay (level one students are welcome to come to this class)

Tuesday December 29th

12noon Open Level Express with Kunga

5:30 Beginner/Level 1 Lindsay

7:00 Level 2 Meaghan

7:00 Prenatal Julie

7:00pm Buddhist meditation (last class, pre-reg)

Wednesday December 30th

(no 5:30 or 6:30 classes with Meaghan)

6:00pm Meditation class with Nancy (pre-reg course)

7:45 Restorative Yoga with Lindsay

There are no classes December 31st or Jan 1st. The regular schedule returns January 2nd.

Restorative Yoga

Sunday December 20th 5:30-7:30pm with Brad, Cost is $25

It is cold and dark outside, come get warm and relaxed with us! The theme this month is Yoga for Headaches. But even if you do not suffer from headaches, restorative yoga provides a deep sense of relaxation and peace for the body and mind.

Tension headaches are the most common type of primary headaches. The pain can radiate from the neck, back, eyes, or other muscle groups in the body. In this session we will learn about the muscles responsible for this ailment, and what postures will release this grip and alleviate the discomfort.

Family Yoga with Kymberley Feltham

Sunday December 13th, 2-3:15pm

$25 for one adult and two kids, $5 for an additional adult

Bring the little people you love and come prepared to have fun with yoga based games as well as traditional postures you can all do together. Age range is 4-9 years old.

This is the news for December.

May you find peace through this holiday season.

May you find light in the long nights of solstice.

May you find comfort in the beauty around you.

May you find joy in all that arises.

Nameste,

Meaghan and the QSY crew.