I always use PhotoJPEG or Animation (the latter only if
transparency/alpha channel is needed). The files are medium/big, but
only little strain on your processors. The sequence preset should be (as
it is in After Effects) something uncompressed - you don't want any
footage to be compressed more than the hopefully one or maximum two
times that can't be avoided; one at the end of your editing, plus the
optional one of your source (if you had something filmed i.e. in DV, but
then don't forget to run a de-interlacing filter over it before you
compress your final PhotoJPEG).
Cheers,
f.
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