Hmm... the short answer is that it will depend on what the intended output is. I was going to a projector displaying standard HD resolution (1920x1080), so I would have set the output to something like 1080p, 60Hz, to ensure that the projector is receiving something that it will know what to do with.
But the other question -- and I suspect this might be what you're asking -- is what resolution did I use in order to get the output of the BMIS to actually appear in QLab.
Because at least in theory, QLab should be able to accept pretty much whatever you put into it. You should be able to go to QLab's settings and choose whatever resolution and refresh rate you want.
The problem, as I suspect you're finding out, is that QLab and Blackmagic's codec need to agree on exactly the same signal format, or you get absolutely nothing. Remember, first of all, that you have to go into Media Express and choose an input format for the BMIS. That's step one. Step two is to go into QLab's camera cue preferences and choose the same input format so that QLab is expecting the same type of signal that the BMIS is supposedly delivering.
If those two settings don't agree, you'll get a blank screen and absolutely no input through the BMIS into QLab.
To make matters worse, I got the distinct impression that even though Media Express and QLab both provide a wide variety of preferences for signal format, there are only a handful of settings that will work at all. So even if all your settings preferences agree, you may still get a blank screen in your camera cues.
What I wound up having to do, first of all, is quit out of QLab completely, and deal only in Media Express for the moment. Do some trial and error with different input formats in Media Express until you can get a picture in that application. If you never find a setting that works in BM's native application, in my experience the signal is never going to magically work in QLab. So QUIT OUT OF QLAB, for starters, and find the setting that works in Media Express.
My BMIS and DAC-70 are tied up in a mobile rack that I can't get to at the moment, so I can't check the exact format that I got to work. But from what I can see in Media Express, it would appear that the setting that worked for me in that app is 1920x1080p30. Start there in Media Express, and see if you can get a picture by feeding that format into the BMIS. Once you get a picture in Media Express, note the settings that worked, THEN QUIT MEDIA EXPRESS BEFORE OPENING QLAB, just to make sure that one or the other programs isn't grabbing the output of the BMIS and preventing the other program from seeing it.
Then, in QLab, try setting up a camera cue using the same settings that worked in Media Express. If I recall, that setting will, remarkably, NOT work in QLab. At that point, go through the trial & error exercise again until you find the setting that works. I seem to recall that while ME had to be set to 1920x1080p30, QLab had to be set to something like 1920x1080p29.97, or 1920x1080p60, or something like that. YES, I know that makes no sense at all, but it was how I finally got it to work. Once you find the right throughput to get through all these pieces, it will be stable after that. Once I found the right combination of settings for my rig, I've never had these problems again, but it definitely took a lot of trial and error to find it. I have always assumed these are BMIS firmware issues and not a problem with QLab. Either way, start by getting a signal through Media Express, and then go from there.
Good luck!
Matt