[PDF] [PDF] Download The Natural Menopause Method: A nutritional guide to perimenopause and beyond EBOOK -- Karen Newby

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Download Or Read PDF The Natural Menopause Method: A nutritional guide to perimenopause and beyond - Karen Newby Free Full Pages Online With Audiobook.

The Natural Menopause Method?is a complete one-stop guide to the perimenopause and menopause, covering everything from recognising symptoms to managing relationships and understanding which treatments really work. Author Karen Newby?takes a wholistic approach to Midlife and the biological and social challenges it throws at us.Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your midlife. Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address these and many other common menopause symptoms; helping readers to navigate the biological and social challenges of midlife through the healing lens of food. Exploring topics from HRT to tackling hot flushes as well as self-help and lifestyle tips, this book provides

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[*] Download PDF Here => The Natural Menopause Method: A nutritional guide to perimenopause and beyond

[*] Read PDF Here => The Natural Menopause Method: A nutritional guide to perimenopause and beyond