Life Worry Quotes
Martta Borromeo
When worries and doubts plague our mind, the result can be destructive and detrimental to our mental health. In fact, excessive worrying can easily spiral into more generalized anxiety and depression. Fretting about something in the future (or the past) is something we've all done, by just how common is worrying?
Well, according to a 2015 survey of 1,000 adults in the UK, 86 per cent of those that replied consider themselves as worriers. And two out of five people questioned said they worried about something every single day.
The survey also showed that, on average, people spend an incredible 1 hour and 50 minutes fretting over something each day. While work-related issues hit the top spot on the fear factor, concerns about money, being late, and health issues also ranked highly.
This quote around fear could relate to something as small deciding what to choose to eat from a menu or it could refer to a more extreme life change, such as taking a job in a new country. Many people let their fears and worries block them from moving forward in life.
This quote on worry from author Roy T Bennett is all about mindfulness and how living in the present is our only chance for happiness. Worrying about the future can be destructive, but, similarly, raking over past events that we cannot change is bad for our mental health too. Know as rumination, this element of OCD is unhealthy and can in turn lead to depression (learn more on how to stop ruminating).
We hope these quotes on worrying will help you to deal with any doubts about the future or anguish from the past in a healthier and productive way. If you're feeling suicidal, please reach out to someone on one of these global helplines. You can also discuss depression, worry and anxiety with happiness.com members in our forum.
How about worry over your physical health? I have multiple autoimmune diseases- and I'm constantly worried not only from the issues related to the diseases, but how the medications to "control " them are damaging my health as well. I feel as though I'm in an endless circle, or cycle, of worry.
Adding to the difficulty of worrying is acting. Yes, I did say acting. In addition to trying not to worry, I try to pretend everything is just peachy keen. I do this act to convince myself everything is all right, to make life feel as normal as possible for my husband and our children.
Retropulsion, or the feeling of losing balance by leaning backward, became another big complication. Because of his inability to control that leg, his balance was unsteady and unpredictable, resulting in that main worry of ours: falling.
After several years and a few nearly debilitating falls, we finally made the decision that Arman needed deep brain stimulation surgery. We needed to do something that would decrease the amount of oral medication and control that leg, and we hoped that the surgery was our answer.
As a result, the dyskinesia went away, which was a true gift. But the retropulsion was ever present and the unpredictable falls continued, along with my feelings of intense stress and constant worrying.
Hello Jamie, I understand your pain and you have been a wonderful partner to Arman. He is very lucky to have you as partner. It is difficult to deal with this situation and having to maintain positive attitude. Many times we feel helpless and hopeless however, I have faith in science and all scientists who is working day and night to find a cure or slow progression of this decease. Hopefully we will get there soon. Take Care
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Words are a powerful way of soothing an anxious soul. Epidemiological surveys show that a third of the world's population suffer from anxiety during their lifetime. In America, anxiety disorders affect 18.1% of the population. This bottomless feeling of tension and worry is a cause for concern to adults and more so to children recuperating in hospital beds.
There are countless stressors in each of our lives. But you have a choice over what you will allow in your mind. If you let the negativity weigh you down, you will dig a deeper hole into despair. Maintain a positive mindset and fill your mind with hope. Choose happiness, healing, and growth.
How about this primer from Henry Ford to start your day? You may wonder why things always seem aligned against you. Do not allow yourself to wallow in self-pity. Always keep in mind this analogy of the airplane. Let the winds of life blow against you, but in the fullness of time, you will soar and cruise.
You might be fighting and clinging on to something, subjecting yourself to endless anxiety, worry, and fear. It is time to harness the power of letting go. Cast your worries aside and take steps towards achieving your full potential.
Your thought is the epicenter of experiences, whether good or bad. Taking control of your thought process is crucial for your mental well-being. If you fill your mind with worry and anxiety, the thoughts will become a heavy burden.
Underestimating your abilities is natural, especially when life has gotten tough. But Christopher Robin has a message for you: never underestimate your ability. Whatever you are going through right now will pass, but only if you summon your innate bravery, strength, and hope. Believe in yourself.
This anonymous gem is just what you need to face your fears. In everything you do or plan, there will be lingering doubts at the back of your mind. "What if I fail? What if I lose everything I have?" Gather courage and face your doubts. If you succeed, you will be happy. If you fail, you have learned valuable lessons.
The fast-paced nature of life can make you lose yourself. The adorable Winnie the Pooh has something to tell you: you are actually permitted to stop and do nothing. Stopping allows you to refuel for the next round. Block out the harsh noises of life and listen to the calming sound of silence.
Address anxiety the moment it appears, because it can infect other positive things happening around you. Anxiety, if unchecked, clouds a hopeful outlook, takes away your joy, and diminishes your small victories.
Battling an ailment from a hospital bed is an anxious situation for anyone, more so for kids and their parents. It is why TCI came up with a means to help hospitalized kids fight anxiety through art. And you can now play a part in this mission.
By donating used or unwanted crayons, you can help a child in the hospital fight anxiety. We collect, re-manufacture, and model new crayons from your donated crayons. We then distribute the remodeled crayons to children's' hospitals across the United States, helping young patients brighten their lives with an endless supply of art materials.
And there is more. By donating your crayons, you play a part in saving the planet. Here's how; More than half a million pounds of non-biodegradable crayons are thrown away annually, clogging up our landfills. By donating your used and unwanted crayons, you also help keep the earth clean.
This article is an excerpt from the Shortform book guide to "How to Stop Worrying and Start Living" by Dale Carnegie. Shortform has the world's best summaries and analyses of books you should be reading.
In How To Stop Worrying and Start Living, Dale Carnegie offers timeless advice to stop worry from ruling your life. The following How To Stop Worrying and Start Living quotes highlight some of his key recommendations.
Pew Research Center conducted this study to better understand the experiences American teens are having with social media. For this analysis, we surveyed 1,316 U.S. teens. The survey was conducted online by Ipsos from April 14 to May 4, 2022.
This research was reviewed and approved by an external institutional review board (IRB), Advarra, which is an independent committee of experts that specializes in helping to protect the rights of research participants.
Ipsos recruited the teens via their parents who were a part of its KnowledgePanel, a probability-based web panel recruited primarily through national, random sampling of residential addresses. The survey is weighted to be representative of U.S. teens ages 13 to 17 who live with parents by age, gender, race, ethnicity, household income and other categories.
This report also includes quotes from teen focus groups. Pew Research Center worked with PSB Insights to conduct four live, online focus groups with a total of 16 U.S. 13- to 17-year-olds. The focus groups were conducted Jan. 12-13, 2022.
While these youth describe the benefits they get from social media, this positivity is not unanimous. Indeed, 38% of teens say they feel overwhelmed by all the drama they see on social media, while about three-in-ten say these platforms have made them feel like their friends are leaving them out of things (31%) or have felt pressure to post content that will get lots of likes or comments (29%). Another 23% say these platforms make them feel worse about their own life.
Teen girls report encountering some of these pressures at higher rates. Some 45% of girls say they feel overwhelmed because of all the drama on social media, compared with 32% of boys. Girls are also more likely than boys to say social media has made them feel like their friends are leaving them out of things (37% vs. 24%) or worse about their own lives (28% vs. 18%).
When asked how often they decide not to post on social media out of fear of it being using against them, older teen girls stand out. For example, half of 15- to 17-year-old girls say they often or sometimes decide not to post something on social media because they worry others might use it to embarrass them, compared with smaller shares of younger girls or boys.