Stress and "White Coat Syndrome" - How to Relieve Stress and Stay Calm During Blood Pressure Check-Ups
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Elisabeth Kuhn
May 7, 2013, 11:35:03 PM5/7/13
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Elisabeth Kuhn
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Article Title: Stress and "White Coat Syndrome" - How to Relieve Stress and Stay Calm During Blood Pressure Check-Ups
Author: Elisabeth Kuhn
Word Count: 537
Article URL: http://www.isnare.com/?aid=623851&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=623851
Easy Publish Tool: http://www.isnare.com/html.php?aid=623851
*********************** ARTICLE START ***********************
Do doctor's visits make you nervous? Does your blood pressure skyrocket every time a medical professional gets near you with a stethoscope? You're not alone. Your condition even has a name: "White Coat Syndrome" and it can be a real problem. Read on for a few things you can do to reduce your stress and keep your blood pressure from spiking during medical appointments.
You may be a bit puzzled as to why this is happening. It's actually quite easy. You're stressed about what your doctor might find. After all, if they are checking your blood pressure, they're concerned that it might be too high. And your blood pressure rushes to oblige.
Seriously, if you're stressed, your blood pressure goes up. That's just part of the fight or flight response that we've been conditioned for by evolution. Way back, this response was helpful. It helped our ancestors muster all the resources they had available so they could escape their dangerous predators or fight them successfully -- and live to procreate. Clearly, it was a successful mechanism, or we wouldn't be here.
Today, however, such a response is much less helpful. In fact, it can mean major trouble. If your medical team believes that have hypertension when you really don't, you may end up with prescription medications that are not appropriate for you -- and that could even be dangerous as such medication could result in lowering your pressure below the level where it should be.
Besides, most prescription medications designed to lower people's blood pressure have serious side effects that can cause all sorts of problems of their own. Basically, it's a good idea to avoid them if at all possible. And that doesn't even take into account the enormous price tag of many of those drugs.
So what can you do to keep your "White Coat Syndrome" in check during medical exams?
One of the most useful things you can do (short of losing a lot of weight so this becomes a non-issue) is to learn some stress management techniques that can help you chill under pressure. Here are a few to get you started:
1) Breathe
Slow and rhythmic breathing will help calm you down and lower your blood pressure.
2) Aromatherapy
Use some soothing aromatherapy to help you stay calm. Lavender works very well, or use a combination product.
3) Do a gratitude exercise
Make up a list of all the things you're grateful for. Add to that list every day and read it daily too. And make sure you refer back to it as you wait for the doctor to show up.
4) Use EFT (Emotional Freedom Technique)
One of the most powerful techniques you could use is EFT (also known as Emotional Freedom Technique). It's a kind of needle-less acupuncture where you tap certain parts of your body while making a series of statements.
EFT has been proven to work especially well for reducing stress. You may find that it will lower your stress considerably and make your "White Coat Syndrome" a thing of the past.
About The Author: Ready to give EFT a try? You're invited to get Elisabeth Kuhn Ph.D.'s FREE Easy EFT manual (with illustration to show the tapping points), and start tapping. You may soon find that doctor's visits have become much less stressful. To download the manual, just click here: http://www.easyeft.info
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=623851
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Elisabeth Kuhn
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=623851
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=623851
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Stress and "White Coat Syndrome" - How to Relieve Stress and Stay Calm During Blood Pressure Check-Ups
Author: Elisabeth Kuhn
Word Count: 537
Article URL: http://www.isnare.com/?aid=623851&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=623851
Easy Publish Tool: http://www.isnare.com/html.php?aid=623851
*********************** ARTICLE START ***********************
Do doctor's visits make you nervous? Does your blood pressure skyrocket every time a medical professional gets near you with a stethoscope? You're not alone. Your condition even has a name: "White Coat Syndrome" and it can be a real problem. Read on for a few things you can do to reduce your stress and keep your blood pressure from spiking during medical appointments.
You may be a bit puzzled as to why this is happening. It's actually quite easy. You're stressed about what your doctor might find. After all, if they are checking your blood pressure, they're concerned that it might be too high. And your blood pressure rushes to oblige.
Seriously, if you're stressed, your blood pressure goes up. That's just part of the fight or flight response that we've been conditioned for by evolution. Way back, this response was helpful. It helped our ancestors muster all the resources they had available so they could escape their dangerous predators or fight them successfully -- and live to procreate. Clearly, it was a successful mechanism, or we wouldn't be here.
Today, however, such a response is much less helpful. In fact, it can mean major trouble. If your medical team believes that have hypertension when you really don't, you may end up with prescription medications that are not appropriate for you -- and that could even be dangerous as such medication could result in lowering your pressure below the level where it should be.
Besides, most prescription medications designed to lower people's blood pressure have serious side effects that can cause all sorts of problems of their own. Basically, it's a good idea to avoid them if at all possible. And that doesn't even take into account the enormous price tag of many of those drugs.
So what can you do to keep your "White Coat Syndrome" in check during medical exams?
One of the most useful things you can do (short of losing a lot of weight so this becomes a non-issue) is to learn some stress management techniques that can help you chill under pressure. Here are a few to get you started:
1) Breathe
Slow and rhythmic breathing will help calm you down and lower your blood pressure.
2) Aromatherapy
Use some soothing aromatherapy to help you stay calm. Lavender works very well, or use a combination product.
3) Do a gratitude exercise
Make up a list of all the things you're grateful for. Add to that list every day and read it daily too. And make sure you refer back to it as you wait for the doctor to show up.
4) Use EFT (Emotional Freedom Technique)
One of the most powerful techniques you could use is EFT (also known as Emotional Freedom Technique). It's a kind of needle-less acupuncture where you tap certain parts of your body while making a series of statements.
EFT has been proven to work especially well for reducing stress. You may find that it will lower your stress considerably and make your "White Coat Syndrome" a thing of the past.
About The Author: Ready to give EFT a try? You're invited to get Elisabeth Kuhn Ph.D.'s FREE Easy EFT manual (with illustration to show the tapping points), and start tapping. You may soon find that doctor's visits have become much less stressful. To download the manual, just click here: http://www.easyeft.info
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=623851
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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