Staying Healthy and Being Wealthy- 7 Facts
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Greg Garner
Mar 17, 2013, 4:20:02 PM3/17/13
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Please consider this free-reprint article written by:
Greg Garner
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Article Title: Staying Healthy and Being Wealthy- 7 Facts
Author: Greg Garner
Word Count: 549
Article URL: http://www.isnare.com/?aid=1824995&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1824995
Easy Publish Tool: http://www.isnare.com/html.php?aid=1824995
*********************** ARTICLE START ***********************
Health advice seems to change all the time with certain food and activities being good one week and bad the next. The basic practices to stay healthy, however, have remained the same for hundreds of years. They are things that you are probably already doing and just need to improve on.
Diet
The most important thing you can do is eat a proper diet. Diet is the control mechanism that eliminates high blood pressure, diabetes and heart diseases. The American Heart Association recommends that you eat a variety of nutrient dense foods like whole grains and fruit and vegetables plus low-fat dairy and stay away from fats, sugars and salt. Stop drinking alcohol in a binge fashion and replace alcohol with fruit drinks, smoothies and water.
Sleep
No getting enough sleep is a major contributor to high blood pressure and heart attacks. You may also find that you are mentally deficient if you have a lack of sleep and your moods will cause irritability and dysfunction. Get at least eight hours of sleep each night to stay healthy.
Exercise
Adults 18 to 64 should have at least two hours and 30minutes of moderately intense exercise every week. Even more activity would be better! The U.S. Department of Health and Human Services recommends aerobic activity to get you heart rate up and pumping while you burn calories, strengthen muscles, and give your mind a better outlook on life.
Wear Protective Gear
Healthy living is buckling up whenever you are in a vehicle. Using seat belts have saved 75,000 lives during a four year period. If you ride a motorcycle or a bike by all means wear a helmet. The NHTSA claims that helmets saved 1,829 motorcyclists in the year 2008. Make sure you wear a helmet if you roller skate, ice skate, do off road ATV riding or go snowmobiling.
Sunscreen
Sun exposure causes cancer and wrinkled skin. The American Cancer Society states that adults and children must use a sunscreen of SPF 15 or higher. Stay out of the sun between 10 am and 4 pm when the sun�s rays are very intense. Do wear protective clothing and hats when working in the sun and utilize sunglasses for eye protection.
Smoking
One word: stop. One in five deaths each year in the United States is caused by smoking. Lung cancer deaths and an increase of coronary heart disease and strokes are your legacy if you smoke. Not to mention it prevents those around you from having a good quality of life. Smoking is dirty, stinky and very unattractive.
Stress
Manage your stress any good way you can. Stress causes heart disease which is the number one killer of adults in the United States. Learning to control stress will help you feel better every day and decrease chances of health problems. Try meditation, relaxation and exercise to manage stress. Read a good book or find a hobby that you can put your back into.
One of the best consequences of staying healthy is all the money you save by not having to go to the doctor often, avoiding hospitals, and staying away from all night clinics.
About The Author: For more information, please visit our HIPAA Training Course website http://www.hipaaexams.com/hipaa-training.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1824995
*********************** ARTICLE END ***********************
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Greg Garner
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1824995
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1824995
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Staying Healthy and Being Wealthy- 7 Facts
Author: Greg Garner
Word Count: 549
Article URL: http://www.isnare.com/?aid=1824995&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1824995
Easy Publish Tool: http://www.isnare.com/html.php?aid=1824995
*********************** ARTICLE START ***********************
Health advice seems to change all the time with certain food and activities being good one week and bad the next. The basic practices to stay healthy, however, have remained the same for hundreds of years. They are things that you are probably already doing and just need to improve on.
Diet
The most important thing you can do is eat a proper diet. Diet is the control mechanism that eliminates high blood pressure, diabetes and heart diseases. The American Heart Association recommends that you eat a variety of nutrient dense foods like whole grains and fruit and vegetables plus low-fat dairy and stay away from fats, sugars and salt. Stop drinking alcohol in a binge fashion and replace alcohol with fruit drinks, smoothies and water.
Sleep
No getting enough sleep is a major contributor to high blood pressure and heart attacks. You may also find that you are mentally deficient if you have a lack of sleep and your moods will cause irritability and dysfunction. Get at least eight hours of sleep each night to stay healthy.
Exercise
Adults 18 to 64 should have at least two hours and 30minutes of moderately intense exercise every week. Even more activity would be better! The U.S. Department of Health and Human Services recommends aerobic activity to get you heart rate up and pumping while you burn calories, strengthen muscles, and give your mind a better outlook on life.
Wear Protective Gear
Healthy living is buckling up whenever you are in a vehicle. Using seat belts have saved 75,000 lives during a four year period. If you ride a motorcycle or a bike by all means wear a helmet. The NHTSA claims that helmets saved 1,829 motorcyclists in the year 2008. Make sure you wear a helmet if you roller skate, ice skate, do off road ATV riding or go snowmobiling.
Sunscreen
Sun exposure causes cancer and wrinkled skin. The American Cancer Society states that adults and children must use a sunscreen of SPF 15 or higher. Stay out of the sun between 10 am and 4 pm when the sun�s rays are very intense. Do wear protective clothing and hats when working in the sun and utilize sunglasses for eye protection.
Smoking
One word: stop. One in five deaths each year in the United States is caused by smoking. Lung cancer deaths and an increase of coronary heart disease and strokes are your legacy if you smoke. Not to mention it prevents those around you from having a good quality of life. Smoking is dirty, stinky and very unattractive.
Stress
Manage your stress any good way you can. Stress causes heart disease which is the number one killer of adults in the United States. Learning to control stress will help you feel better every day and decrease chances of health problems. Try meditation, relaxation and exercise to manage stress. Read a good book or find a hobby that you can put your back into.
One of the best consequences of staying healthy is all the money you save by not having to go to the doctor often, avoiding hospitals, and staying away from all night clinics.
About The Author: For more information, please visit our HIPAA Training Course website http://www.hipaaexams.com/hipaa-training.asp
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1824995
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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