6 Foods That Should Be on Your Healthy Grocery List
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Josef Bichler
Jan 28, 2014, 3:00:02 PM1/28/14
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Article Title: 6 Foods That Should Be on Your Healthy Grocery List
Author: Josef Bichler
Word Count: 692
Article URL: http://www.isnare.com/?aid=1880464&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1880464
Easy Publish Tool: http://www.isnare.com/html.php?aid=1880464
*********************** ARTICLE START ***********************
Body detoxification enables you to feel a vibrant, almost spiritual energy flowing through your body. You feel exuberant and youthful, your skin starts glowing and you feel at peace with yourself. Body detoxification is not just beneficial for the body - but it also rejuvenates a mind. It is a physical, mental and emotional transformation. Body detoxification is accomplished primarily through 2 ways - exercise and a proper diet. Exercise may comprise of taking long walks, yoga, trekking, hiking and other floor exercises. However, exercise needs to be complimented with a befitting diet to ensure efficient and complete detoxification. A detox diet essentially comprises of wholesome foods which are natural, tasty and have good nutritive value. Whenever you go shopping, make sure to make a healthy grocery list. This is an excellent habit as it allows you to plan your meals in advance and also to create a desirable balance in your diet.
A great way to go about forming your healthy grocery list is to avoid fried and packaged items as much as possible. These foods are packed with false calories and sodium. They promote the growth of free radicals in the body. Free radicals are atoms with a surplus negative charge. These react with oxygen in the body and cause the body to age faster. Vitamin A, C and E are known to mitigate the process of ageing as by reacting with the free radicals and consequently preventing them from oxidizing. Thus, foods which are high in these vitamins are known as antioxidants. Thus, a diet rich in antioxidants is indispensable for effective detoxification of the body. Below is a list of 6 super foods which should be at the top of your healthy grocery list:
1) Fresh vegetables: Make fresh vegetables your best friends and you will never suffer from another disease in your life. Vegetables are packed with vitamins and they are also high in fibre. Thus, they keep you full for a longer time without compromising on calorie intake. The best vegetables are tomatoes, carrots, beet roots, cucumbers, cabbage, cauliflower, green beans, broccoli, squash and so on. Also, make sure to include a healthy dose of spinach and other green vegetables are they are high in iron. Remember Popeye? J
2) Fresh fruits: Citrus fruits such as oranges and grapefruit should definitely have a top priority in your healthy grocery list as they have they contain the elusive vitamin C. Watermelons, apples, grapes, pears, mangoes, bananas, papayas are all excellent sources of vitamins as well as carbs. Sure, some fruits are sweet but they are way better than eating cookies, pastries, candies and other sweet stuff.
3) Green Tea: Excellent source of antioxidants - negligible calories!
4) Pulses, lentils, beans: These are a must have on your healthy grocery list as they serve as excellent sources of protein as well as fibre - especially if they are sprouted. Chick peas, mung beans etc. make a tasty addition to any salad!
5) Fish and other sea food: These are packed with proteins and they also contain omega 3 fatty acids. However, these foods are high in calories and are best consumed in moderation.
6) Nuts: These are high in fat but they contain 'good fats'. Clinical research indicates that eating small portions of nuts is beneficial for cardiac health. Also, some vitamins are fat soluble and thus it is recommended to include small quantities of fat in your diet.
It is best to avoid meat when on a detox diet - especially red meat. However, you may include lean white meat such as chicken breasts in your healthy grocery list as they serve as excellent sources of protein. Always poach or bake meat instead of frying. Meat stock can also be used for preparing soups. If at all you use oil - then opt for a high quality olive oil as it is high in monounsaturated or 'good' fats.
The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Josef Bichler
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1880464
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1880464
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: 6 Foods That Should Be on Your Healthy Grocery List
Author: Josef Bichler
Word Count: 692
Article URL: http://www.isnare.com/?aid=1880464&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1880464
Easy Publish Tool: http://www.isnare.com/html.php?aid=1880464
*********************** ARTICLE START ***********************
Body detoxification enables you to feel a vibrant, almost spiritual energy flowing through your body. You feel exuberant and youthful, your skin starts glowing and you feel at peace with yourself. Body detoxification is not just beneficial for the body - but it also rejuvenates a mind. It is a physical, mental and emotional transformation. Body detoxification is accomplished primarily through 2 ways - exercise and a proper diet. Exercise may comprise of taking long walks, yoga, trekking, hiking and other floor exercises. However, exercise needs to be complimented with a befitting diet to ensure efficient and complete detoxification. A detox diet essentially comprises of wholesome foods which are natural, tasty and have good nutritive value. Whenever you go shopping, make sure to make a healthy grocery list. This is an excellent habit as it allows you to plan your meals in advance and also to create a desirable balance in your diet.
A great way to go about forming your healthy grocery list is to avoid fried and packaged items as much as possible. These foods are packed with false calories and sodium. They promote the growth of free radicals in the body. Free radicals are atoms with a surplus negative charge. These react with oxygen in the body and cause the body to age faster. Vitamin A, C and E are known to mitigate the process of ageing as by reacting with the free radicals and consequently preventing them from oxidizing. Thus, foods which are high in these vitamins are known as antioxidants. Thus, a diet rich in antioxidants is indispensable for effective detoxification of the body. Below is a list of 6 super foods which should be at the top of your healthy grocery list:
1) Fresh vegetables: Make fresh vegetables your best friends and you will never suffer from another disease in your life. Vegetables are packed with vitamins and they are also high in fibre. Thus, they keep you full for a longer time without compromising on calorie intake. The best vegetables are tomatoes, carrots, beet roots, cucumbers, cabbage, cauliflower, green beans, broccoli, squash and so on. Also, make sure to include a healthy dose of spinach and other green vegetables are they are high in iron. Remember Popeye? J
2) Fresh fruits: Citrus fruits such as oranges and grapefruit should definitely have a top priority in your healthy grocery list as they have they contain the elusive vitamin C. Watermelons, apples, grapes, pears, mangoes, bananas, papayas are all excellent sources of vitamins as well as carbs. Sure, some fruits are sweet but they are way better than eating cookies, pastries, candies and other sweet stuff.
3) Green Tea: Excellent source of antioxidants - negligible calories!
4) Pulses, lentils, beans: These are a must have on your healthy grocery list as they serve as excellent sources of protein as well as fibre - especially if they are sprouted. Chick peas, mung beans etc. make a tasty addition to any salad!
5) Fish and other sea food: These are packed with proteins and they also contain omega 3 fatty acids. However, these foods are high in calories and are best consumed in moderation.
6) Nuts: These are high in fat but they contain 'good fats'. Clinical research indicates that eating small portions of nuts is beneficial for cardiac health. Also, some vitamins are fat soluble and thus it is recommended to include small quantities of fat in your diet.
It is best to avoid meat when on a detox diet - especially red meat. However, you may include lean white meat such as chicken breasts in your healthy grocery list as they serve as excellent sources of protein. Always poach or bake meat instead of frying. Meat stock can also be used for preparing soups. If at all you use oil - then opt for a high quality olive oil as it is high in monounsaturated or 'good' fats.
The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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