Lose Weight by Eating These Five Foods
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John Clayton
Aug 12, 2013, 7:00:03 PM8/12/13
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Article Title: Lose Weight by Eating These Five Foods
Author: John Clayton
Word Count: 514
Article URL: http://www.isnare.com/?aid=1855148&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1855148
Easy Publish Tool: http://www.isnare.com/html.php?aid=1855148
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All calories are the same, right? Wrong! Carefully choosing foods to include in your diet can change the outcome of your weight loss success. Some foods actually help your body shed those unwanted pounds. Here are five foods proven to help you lose weight.
Whole grains have many health benefits. They are high in vitamins E and B, iron, and magnesium. They are also a great source of fiber.Consuming whole grain foods provides us with many good nutrients. Studies have shown that those who eat little or no whole grains weigh more on average than those who routinely take in whole grains. The high fiber in whole grains helps regulate metabolism, and helps you to feel fuller, longer. This helps to prevent overeating, which is a key to weight loss.
Grapefruit is considered a negative calorie food, which means it takes more calories to actually digest it, than you get from the actual food. If you are looking for quick weight loss, grapefruit could be a great snack that won't undo that cardio session you just finished earlier in the day. It is a high fiber food, which helps us feel more satisfied. Grapefruit is also known to decrease insulin levels, which translates into less sugar stored as fat. You also avoid the hunger that is triggered from higher insulin levels.
Protein is essential in your diet if you want to lose weight in a healthy way that supports muscle growth. Protein is the building blocks of muscle tissue. When you feed your body the tools to build muscle, you are investing in a higher metabolism. Muscle burns more calories, so the more muscular you are, the more calories your body uses to feed those muscles. Your body also uses more energy to digest protein than other calorie sources. Good sources of protein are lean meats, fish, cottage cheese, and protein powders
Fish can be a nice edition to your high protein menu. It can help you lose weight because of the effect it has on leptin. What is leptin? The simplified answer is leptin is a hormone that regulates our metabolism. It dictates how much of our calories end up stored as fat. The lower the leptin levels in the body, the ess calories stored as fat. Fish reduces leptin levels in the body, which reduces the amount of fat stored.
Last, but not least, you can include apples in your weight loss plan. Yes, an apple a day can keep the doctor away, but it can also keep the fat away. Apples contain pectin, which limits the amount of fat our body stores. To help you lose weight, add an apple to the lunch box every once in a while to discourage fat storage.
Being smart about the foods you choose to include in your diet can greatly affect the outcome of your weight loss goals. Eliminate empty calories and include some or all of the foods mentioned. This will help you lose weight while maintaining a healthy diet.
About The Author: To learn more insider secrets to flat abs and a leaner and sexier body, grab your free report on 9 Super Foods For Abs That Ignite Your Metabolism from http://muscleflexreps.com/lose-weight/. While you are there, check out many other resources that discusses loosing weight and living a healthier lifestyle.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1855148
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
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Message delivered directly to members of the group:
publish-the...@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
John Clayton
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1855148
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1855148
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Lose Weight by Eating These Five Foods
Author: John Clayton
Word Count: 514
Article URL: http://www.isnare.com/?aid=1855148&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1855148
Easy Publish Tool: http://www.isnare.com/html.php?aid=1855148
*********************** ARTICLE START ***********************
All calories are the same, right? Wrong! Carefully choosing foods to include in your diet can change the outcome of your weight loss success. Some foods actually help your body shed those unwanted pounds. Here are five foods proven to help you lose weight.
Whole grains have many health benefits. They are high in vitamins E and B, iron, and magnesium. They are also a great source of fiber.Consuming whole grain foods provides us with many good nutrients. Studies have shown that those who eat little or no whole grains weigh more on average than those who routinely take in whole grains. The high fiber in whole grains helps regulate metabolism, and helps you to feel fuller, longer. This helps to prevent overeating, which is a key to weight loss.
Grapefruit is considered a negative calorie food, which means it takes more calories to actually digest it, than you get from the actual food. If you are looking for quick weight loss, grapefruit could be a great snack that won't undo that cardio session you just finished earlier in the day. It is a high fiber food, which helps us feel more satisfied. Grapefruit is also known to decrease insulin levels, which translates into less sugar stored as fat. You also avoid the hunger that is triggered from higher insulin levels.
Protein is essential in your diet if you want to lose weight in a healthy way that supports muscle growth. Protein is the building blocks of muscle tissue. When you feed your body the tools to build muscle, you are investing in a higher metabolism. Muscle burns more calories, so the more muscular you are, the more calories your body uses to feed those muscles. Your body also uses more energy to digest protein than other calorie sources. Good sources of protein are lean meats, fish, cottage cheese, and protein powders
Fish can be a nice edition to your high protein menu. It can help you lose weight because of the effect it has on leptin. What is leptin? The simplified answer is leptin is a hormone that regulates our metabolism. It dictates how much of our calories end up stored as fat. The lower the leptin levels in the body, the ess calories stored as fat. Fish reduces leptin levels in the body, which reduces the amount of fat stored.
Last, but not least, you can include apples in your weight loss plan. Yes, an apple a day can keep the doctor away, but it can also keep the fat away. Apples contain pectin, which limits the amount of fat our body stores. To help you lose weight, add an apple to the lunch box every once in a while to discourage fat storage.
Being smart about the foods you choose to include in your diet can greatly affect the outcome of your weight loss goals. Eliminate empty calories and include some or all of the foods mentioned. This will help you lose weight while maintaining a healthy diet.
About The Author: To learn more insider secrets to flat abs and a leaner and sexier body, grab your free report on 9 Super Foods For Abs That Ignite Your Metabolism from http://muscleflexreps.com/lose-weight/. While you are there, check out many other resources that discusses loosing weight and living a healthier lifestyle.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1855148
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
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