Just last night, I uploaded the fifth episode of the podcast. It is
called 'Repetition Is The Key'.
http://sathyaish.net/podcast/RepetitionIsTheKey.aspx
In it, I talk about the importance of repetition in helping us break
old habit patterns, create new ones, in learning new skills, and in
helping us achieve our goals.
I hope you'll listen to it and like it.
I also regularly upload new audio files (poems, essays, chapters from
books, full books (I'll be doing that soon)) on the voice page on my
website, which I hope you'll come to visit regularly.