Fw: FW: World Egg Day

[Murali Namakkal]

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From: Muthuramakrishnan M <muthuram...@sugunafoods.co.in>;
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Subject: FW: World Egg Day
Sent: Fri, Oct 11, 2013 1:07:56 PM

Dear all, Kindly circulate the below mail to your close friends, neighbours and relatives it is very helpful to our industry.   With thanks & regards, Dr.Muthuramakrishnan.M, Senior Manager Sales&Solution, Suguna foods Limited, Farm products –Layer Division, Namakkal. Mobile No; 09362971293. Mail ID; muthuram...@sugunafoods.co.in     From: Knowledge Management Sent: 11 October 2013 11:52 To: All Sugunites Subject: World Egg Day   Dear Sugunites         World Egg Day – 11th Oct, 2013     “World Egg Day” is celebrated every year on the second Friday of October.   Health Benefits of Eggs   ·         Eggs are a rich source of protein — an important building block of bones, muscles, cartilage, skin, and blood. ·         Eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol. ·         Nutrition experts say, one can eat one whole egg every day without harming one's cholesterol and other blood-fat levels. But for those who crave for more eggs, you can reduce fat by using one whole egg and the whites of the rest of the eggs. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. ·         Another important nutrient you'll find abundantly in egg white is riboflavin or Vitamin B2, which is involved in vital metabolic processes in the body and is necessary for normal cell function, growth, and energy production. ·         They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system. ·         Eggs contain naturally occurring vitamin D. ·         Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%. ·         Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.                             Have an Eggciting Day!   Regards Communications Team         This email and its attachments may contain confidential, proprietary or legally privileged information and is intended solely for the use of the individual or entity to whom it is addressed. If you have erroneously received this message, please delete it immediately and notify the sender. Any unauthorized review, use, disclosure, dissemination, forwarding, printing or copying of this email or any action taken in reliance on this e-mail is strictly prohibited and may be unlawful. E-mail transmission cannot be guaranteed to be secure or error-free as information could be intercepted, corrupted, lost, destroyed, incomplete or contain viruses and any views expressed in this message are those of the individual sender and no binding nature of the message shall be implied or assumed unless the sender does so expressly with due authority of Suguna Foods Limited, its associates/subsidiaries.