Jason,
Thanks for your message. There are two ways to add a ride. The first
is via the Add Ride form and the second is via the Log. Please refer
to the Wiki site for details about it. I highly encourage referring
to the Wiki site as it has lots of good info about how to use ProLog
Cycling. If you add a ride using the form it will add a duplicate
date if a ride is already entered on that date.
http://prologcycling.wikispaces.com/Quick+Start
Ride On!