Experiment to experience self

[Hemaxi Patel]

Om Shanti

 

Take a long, deep, slow breath and then another and one more until  feel relaxed and become aware of own body which has now become heavy and still.

Focus within and become aware that everything within has also slowed down, thoughts, feelings and even inner responsiveness.

Watch and experience this state of being i (the soul), realise  becoming a detached observer of own physical self (the body). The soul sit awake and conscious of the body in which it is sitting.

The body is separate and i ( the soul) is separate.

Focus again to innermost self and emerge a thought in the awareness - 'who am I?'

From deep within the self an experience emerges ...  ‘ I am .....’  I am the embodiment of all goodness and strength'. ' I am the eternal soul'. In this moment, absorbed within this experience, realise own unlimited truth.

Own truth, which is beyond the day to day trivia that we play. Our truth, which is so pure and powerful and unlimited.

Life is a small scene within our truth which is eternal.

Our whole perspective of reality changes in this moment of truth.

Om Shanti                                                Inspired by the teaching of the Brahma Kumari's World Spiritual University

(www.brahmakumaris.org )

 

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