Re: Download Insanity Asylum Volume
Eliane Lebouf
Download Insanity Asylum Volume - The Ultimate Home Workout Program
If you are looking for a challenging and effective home workout program that can help you get leaner, quicker, and stronger than ever, you might want to download Insanity Asylum Volume. This is a 30-day program that is designed by Shaun T, the creator of the popular Insanity series. In this article, we will tell you what Insanity Asylum Volume is, what it includes, and how you can download it.
What is Insanity Asylum Volume?
Insanity Asylum Volume is the first in-home, sports-specific training program based on drills used by pro athletes. It is state-of-the-art training that was once reserved for only top-tier athletes at Olympic training centers and exclusive sports performance labs. The program consists of two volumes: Volume 1 and Volume 2. Each volume has a different focus and intensity level.
Volume 1 is the original program that was released in 2011. It focuses on improving your speed, agility, strength, and power. It includes six workouts that are about 45 minutes each. The workouts are:
- Speed & Agility: This workout will test your speed, coordination, balance, and agility using an agility ladder and cones.
- Vertical Plyo: This workout will challenge your lower body with explosive jumps and plyometric moves.
- Relief: This workout will stretch and relax your muscles to prevent injuries and improve recovery.
- Strength: This workout will build your strength and endurance with resistance bands and dumbbells.
- Back to Core: This workout will target your core muscles and back with stability and power moves.
- Game Day: This workout will simulate the intensity and pressure of a real game with sports drills from basketball, football, baseball, soccer, and more.
Volume 2 is the sequel program that was released in 2012. It focuses on taking your fitness to the next level with more advanced and complex moves. It includes seven workouts that are about 60 minutes each. The workouts are:
- X Trainer: This workout will challenge your entire body with dynamic exercises that combine strength, power, speed, and agility.
- Upper Elite: This workout will sculpt your upper body with intense resistance training using dumbbells and bands.
- Ab Shredder: This workout will blast your abs with core-focused moves that will make you feel the burn.
- Power Legs: This workout will strengthen your legs with explosive plyometrics and heavy weights.
- Back & 6-Pack: This workout will define your back and abs with stability and balance exercises.
- Championship: This workout will put your skills to the test with a final exam that mimics a championship game.
- Off-Day Stretch: This workout will help you recover and improve your flexibility with gentle stretching.
What does Insanity Asylum Volume include?
When you download Insanity Asylum Volume, you will get access to the following materials:
- The digital versions of the workouts in both volumes.
- The agility ladder, exercise bands, and speed rope that are required for the workouts.
- The Get Shredded nutrition guide that provides a meal plan and recipes for optimal results.
- The Playbook that explains how to use the program and track your progress.
- The Athletic Performance Assessment that measures your fitness level before and after the program.
- The calendar that shows you which workout to do each day.
- The online support community that connects you with other users and coaches.
How can you download Insanity Asylum Volume?
If you want to download Insanity Asylum Volume, you have two options:
- You can buy the program from the official website for $89.85 for Volume 1 or $59.85 for Volume 2. You will get instant access to the digital downloads of the workouts and materials. You will also get free shipping of the physical equipment within the US.
- You can subscribe to Beachbody on Demand, the streaming service that gives you unlimited access to hundreds of Beachbody programs, including Insanity Asylum Volume. You can choose from different plans that range from $8.25 to $19.95 per month. You will get instant access to the digital downloads of the workouts and materials. You will also get a 14-day free trial and a 30-day money-back guarantee.
Either way, you will be able to download Insanity Asylum Volume to your computer, tablet, smartphone, or smart TV and start working out at home.
Conclusion
Insanity Asylum Volume is a 30-day home workout program that can help you get leaner, quicker, and stronger than ever. It is based on sports-specific training drills that challenge your speed, agility, strength, and power. It includes two volumes that have different focus and intensity levels. You can download Insanity Asylum Volume from the official website or from Beachbody on Demand and get access to the workouts, equipment, nutrition guide, playbook, assessment, calendar, and online support. If you are ready to take your fitness to the next level, download Insanity Asylum Volume today and see what you are capable of.
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