High Life Workout Plan Full Version Free
Austin Vermont
Honest, accurate information about sexuality changes lives. It dismantles stereotypes and assumptions, builds self-acceptance and self-esteem, fosters healthy relationships, improves decision making, and has the potential to save lives. For these reasons and more, we are proud to offer Our Whole Lives (OWL), a comprehensive, lifespan sexuality education curricula for use in both secular settings and faith communities.
Interactive workshops and activities engage participants, while step-by-step instructions for program planners and facilitators help ensure success. Seven curricula speak to participants' needs, by age group:
Our Whole Lives helps participants make informed and responsible decisions about their relationships, sexual health and behavior. With a holistic approach (PDF), Our Whole Lives provides accurate, developmentally appropriate information about a range of topics, including relationships, gender identity and expression, sexual orientation, sexual health, and cultural influences on sexuality.
Our Whole Lives recognizes and respects the diversity of participants with respect to biological sex, gender identity, gender expression, sexual orientation, and disability status in addition to cultural and racial background. The activities and language used throughout the program have been carefully chosen to be as inclusive as possible of this human diversity.
Our Whole Lives is used in faith communities as well as by public, charter, and private schools; after-school programs; youth groups; home schoolers; colleges; correctional facilities; and groups in other settings. Our Whole Lives for Older Adults is well suited to senior centers and retirement communities. Although developed by two religious organizations, Our Whole Lives contains no religious references or doctrine.
Many Unitarian Universalist congregations and United Church of Christ churches offer Our Whole Lives programs. To find one near you, please use the Find a Congregation (Unitarian Universalist) or Find Churches Near Me (United Church of Christ) search engines. The Director of Religious Education or Director of Christian Education, respectively, will be able to answer questions about their programming.
Our Whole Lives covers topics and skills that both parents and children want covered but which schools often exclude or address only briefly. National surveys show that most parents, along with educators and children and youth, want to expand sexuality education. Our Whole Lives is an excellent way to accomplish that goal.
Our Whole Lives is informed by the Guidelines for Comprehensive Sexuality Education produced by the National Guidelines Task Force, a group of leading health, education, and sexuality professionals assembled by the Sexuality Information and Education Council of the United States (SIECUS). In every category of assessment, the curriculum meets or exceeds the National Standards for Sexuality Education Core Curriculum, K-12 (PDF).
The Our Whole Lives program can be put into the context of religious values with the addition of the Unitarian Universalist and United Church of Christ companion publication, Sexuality and Our Faiith (PDF). The reasons sexuality education belongs in a religious setting are outlined in the brochure Sexuality is Honored Here (PDF).
Being reprinted - available for backorder. This second edition of Our Whole Lives, K-1 offers new and expansive ways of addressing gender identity and roles, sexual orientation, race, ability, and more for children and their families This is the secular version of Our Whole Lives for Grades K-1,...
"Teaching Young Children about Body Boundaries" (Vimeo, 5:31), a short video for parents and caregivers of K-1 children, is one of seven in the "Under Your Wing" series. Sexuality educators Dorian Solot and Marshall Miller, authors of the K-1 OWL program, share tips for conversation and home reading on topics children are curious about. Videos are available without captioning, with English captions, and with Spanish subtitles.
Our Whole Lives Recognition Lapel Pin Please choose either Priority Mail shipping or UPS at checkout, if purchasing this item. We are not able to ship this merchandise via Value shipping. We will change the shipping and charge you accordingly if Value is chosen. Thank you!
The Rev. Peter Morales (L) and the Rev. John Dorhauer, presidents, respectively, of the UUA and the United Church of Christ, backed by staff of both organizations, sign a Memorandum of Understanding to continue partnering on Our Whole Lives sexuality education.
The food you eat before or during a workout may also contribute to a glucose rise. Eat too many carbs before exercising, and your sweat session may not be enough to keep your blood glucose within your goal range.
Physical activity is important for everyone with diabetes. Most forms of aerobic/cardiovascular exercise will lower your glucose levels, while activities such as high-intensity training and weightlifting can raise it. Managing glucose levels with any form of exercise is possible once you understand your personal patterns (doing regular blood glucose checks and keeping a workout log can help) and making adjustments that make sense to you and your lifestyle.
Health issues? Get medical clearance first. If you have health concerns such as limited mobility, heart disease, asthma, diabetes, or high blood pressure, talk with your doctor before you start to exercise.
Think about activities that you enjoy and how you can incorporate them into an exercise routine. Watch TV as you ride a stationary bike, chat with a friend as you walk, take photographs on a scenic hike, walk the golf course instead of using a cart, or dance to music as you do household chores.
Exercise can be a fun time to socialize with friends and working out with others can help keep you motivated. For those who enjoy company but dislike competition, a running club, water aerobics, or dance class may be the perfect thing. Others may find that a little healthy competition keeps the workout fun and exciting. You might seek out tennis partners, join an adult soccer league, find a regular pickup basketball game, or join a volleyball team.
Look for ways to add extra steps. Take the stairs instead of the elevator or escalator. Park farther from a building entrance, rather than right out front. Get off your train or bus one stop early. The extra walking adds up.
Exercise during commercial breaks. Make your TV less sedentary by exercising every time commercials come on or during the credits. Options include jumping jacks, sit-ups, or arm exercises using weights.
Owning a dog leads to a more active lifestyle. Playing with a dog and taking him for a walk, hike, or run are fun and rewarding ways to fit exercise into your schedule. Studies have shown that dog owners are far more likely to meet their daily exercise requirements than non-owners. One year-long study found that walking an overweight dog helped both the animals and their owners lose weight (11 to 15 pounds). Researchers found that the dogs provided support in similar ways to a human exercise buddy, but with greater consistency and without any negative influence.
Log your activity. Keep a record of your workouts and fitness progress. Writing things down or tracking them on an app increases commitment and holds you accountable to your routine. Later on, it will also be encouraging to look back at where you began.
Harness the power of the community. Having others rooting for us and supporting us through exercise ups and downs helps to keep motivation strong. There are numerous online fitness communities you can join. You can also try working out with friends either in person or remotely using fitness apps that let you track and compare your progress with each other.
Get inspired. Read a health and fitness magazine or visit an exercise website and get inspired with photos of people being active. Sometimes reading about and looking at images of people who are healthy and fit can motivate you to move your body.
Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.
Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life.
Endorphins act as analgesics, which means they diminish the perception of pain. They also act as sedatives. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind some pain medicines. However, unlike with morphine, the activation of these receptors by the body's endorphins does not lead to addiction or dependence.
Research has shown that exercise is an effective but often underused treatment for mild to moderate depression. In addition, exercise outside (with the appropriate sun protection) can help boost levels of vitamin D and your mood.
Because strong social support is important for those with depression, joining a group exercise class may be beneficial. Or you can exercise with a close friend or your partner. In doing so, you will benefit from the physical activity and emotional comfort, knowing that others are supportive of you.
For most people, it is OK to start an exercise program without checking with a health care provider. However, if you have not exercised in a while, are over age 50, or have a medical condition such as diabetes or heart disease, contact your health care provider before starting an exercise program.
Try to exercise at least 20 to 30 minutes, three times a week. Studies indicate that exercising four or five times a week is even better. Take it easy if you are just beginning. Start exercising for 20 minutes. Then you can build up to 30 minutes.
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