Weare often asked about books to read for information on the lifts and programming. I really hate to be this way, but if I thought there were valuable sources of information on strength training that presented an equally valid approach to our method, I'd tell you. But there aren't, and that's why we wrote the books we publish.
Practical Programming for Strength Training 3rd Edition (the first two editions are out of print, for the same reason), with Andy Baker SSC, is the most comprehensive book ever written on the programming of barbell strength training. It proceeds from the foundational science of the physiology of adaptation and performance, and follows the rank novice trainee from the simplicity of Day One through an entire career in strength sports to the complex and highly individual programming of the advanced competitor. With numerous sample programs to use at every stage of the lifter's progressing level of training advancement, PPST3 guides you through the principles that allow you to intelligently design your training for your whole career under the bar. It's the second book you should read.
The answer to the question of which book to buy depends on the buyer. If you are a younger person with no experience and no available coaching who wants to get strong, buy the Blue Book and read it several times. When you've been training several months, buy PPST3 and plan your next steps as an informed student of the game. If you've been training for years and are stuck, PPST3 can help you understand why and what to do to fix it. If you're an older adult who is finally worried about turning to shit as you age but is not sure what to do about it, buy BBRx and decide for yourself if what we've been telling you here is true. Then buy the Blue Book to learn how to do the exercises Sully and Andy are using. Refer back to BBRx as you follow along through your novice phase, and let Andy help you program your training so you can make progress for years.
There are lots of introductory C books, but this is the first one that has the no-nonsense, practical approach that has made Nutshell Handbooks(R) famous.C programming is more than just getting the syntax right. Style and debugging also play a tremendous part in creating programs that run well and are easy to maintain. This book teaches you not only the mechanics of programming, but also describes how to create programs that are easy to read, debug, and update.Practical rules are stressed. For example, there are fifteen precedence rules in C (&& comes before comes before ?: ). The practical programmer reduces these to two:
Steve Oualline lives in Southern California, where he works as a software engineer for a major phone company. In his free time he is a real engineer on the Poway Midland Railroad. Steve has written almost a dozen books on programming and Linux software. His web site is http: //
www.oualline.com .
Classroom-tested by tens of thousands of students, this new edition of the bestselling intro to programming book is for anyone who wants to understand computer science. Learn about design, algorithms, testing, and debugging. Discover the fundamentals of programming with Python 3.6--a language that's used in millions of devices. Write programs to solve real-world problems, and come away with everything you need to produce quality code. This edition has been updated to use the new language features in Python 3.6.
Paul Gries has been teaching in the Department of Computer Science at the University of Toronto for more than 15 years. During his time at UofT, Paul has won numerous teaching awards, has co-authored two textbooks, has been a leader in departmental curriculum design and renewal, and with Jennifer Campbell, got to teach Python to tens of thousands of students in a MOOC.
Jennifer Campbell is a teaching stream professor in Computer Science at the University of Toronto. In 2014, she received the Faculty of Arts and Science Outstanding Teaching Award. Jen engages in computer science education research, studying student experiences, factors for success, and the effectiveness of various course formats, including flipped and online courses.
Jason Montojo is a veteran software developer with 19 years of professional experience. He specializes in applied software archaeology and has mentored dozens of students as part of the Google Summer of Code and Software Carpentry programs.
Join David Beazley, author of the Python Essential Reference andPython Cookbook, for a foundational course on Python programming with a focuson the core language, data manipulation, programming environment, and script writing.You'll learn about data manipulation using Python's built-indatatypes, organizing code into functions, creating new objects withclasses, and writing larger programs consisting of modules.Practical advice concerning coding practice, error handling, testing, and debuggingare also prominent topics. Finally, the underpinnings of popular standard library modules andselected third-party extensions such as Numpy and Pandas are alsodescribed.
This course is best suited for people who want to greatly improvetheir Python skills by covering the language in a highly organizedmanner from first principles. If you've already learned some Pythonthrough the use of popular tools such as Jupyter, this course willexpand your knowledge and help you write better code. If you'recompletely new to Python, but have experience with another programminglanguage, this course will give you the important concepts you need tojump in and start coding.
The course is taught in a round-table format that is strictly limitedto 6 students. Each course day consists of a mix of prepared presentation (35%)and hands-on programming exercises (65%). Participants should plan tospend at least 4-5 hours each day working on the exercises, discussingcode with other participants, and using Python. The course isfully supported by a 400-page guidebook, exercise solutions, andmaterials to allow further review and study upon course completion.
Although no prior experience with Python is required, this courseassumes that students have prior experience with some otherprogramming language such as C, Javascript, or PHP. This is not anintroductory class for absolute beginners on how to program a computer!Participants should already be familiar with the basic concepts ofprogramming such as variables, statements, control-flow, functions,and data structures.In addition, it is generally assumed that students already know how to work withfiles, folders, editors, command shells, environment settings,internet connections, and other essential aspects of using acomputer for software development.
Introduction to Python. An introduction to the Pythoninterpreter, core language features, and basic datatypes. By the endof this section, you'll be able to read files and perform simplecalculations.
Working with Data. A deeper dive into how to represent andmanipulate data structures. By the end of this section, youwill be writing programs that read data and perform more significantkinds of calculations involving mapping, filtering, index building, and data joins.
Program Organization, Functions, and Modules. Theproblem of organizing larger programs into functions and modules isdescribed. You'll write a useful library function, learn howto write executable scripts, and apply these concepts to your earlierwork. Common standard library modules are also introduced.
Classes and Objects. An introduction to object-orientedprogramming with a focus on using objects to make code more generaland extensible. Covers the basics of the class statement, dataabstraction, code reuse via inheritance, and ways to objects play nicewith the rest of Python using special methods.
Inside the Python Object System. A brief look at howobjects are implemented under the hood in Python with an eye towardssome of the issues that arise in designing classes (e.g., encapsulationof internals, controlling behavior, etc.).
Iterators and Generators. Covers the iteration protocol, iterable objects, generators and generatorexpressions. You'll apply this knowledge to the problem of setting updata processing pipelines--a particularly effective core organization technique foraddressing a wide range problems such as processing large datafiles, handlingdata streams, and more. Some Advanced Topics. An assortment of more advancedfeatures you might encounter in Python programs. Includes variableargument functions, anonymous functions (lambda), closures,decorators, static and class methods.
Testing, Debugging, and Software Development Practice.This section discusses many isses that are considered important today-to-day Python software development. This includes program testing using theunittest module, logging, and effective use of assertions. ThePython debugger and profiler are also briefly described.
Packages. A discussion of how to take larger programs andorganize them into a package structure. Concludes with some informationon installing third-party packages and preparing your own code forinstallation.
The course is taught by David Beazley, author of the PythonEssential Reference, 4th Edition (Addison Wesley) and PythonCookbook, 3rd Edition (O'Reilly Media). David has been activelyinvolved with the Python community since 1996 and was one of the earlyadopters of Python with scientific software. From 1998-2005, hewas an assistant professor in the Department of Computer Science atthe University of Chicago. He has been actively developing and teaching thePractical Python Programming course since 2007.
This revision includes substantial updates to cover the new version 8.4-giving both an overview of the features, as well as details about every command in the language. The third edition, written on version 8.2, sold over 30,000 copies. Version 8.4 of Tcl - Tool Command Language-provides substantial updates to one of the most popular UNIX scripting languages. The latest release, includes the addition of a virtual filesystem (VFS), many additional programming widgets (spinbox, panedwindow, labelframe),and improved performance of about 20% over 8.3.
3a8082e126