Convict Conditioning Ultimate Bodyweight Training Log Free Download
Ronald
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This is an amazing book! If you are a fan of Convict Conditioning (1 & 2) you need to get this training log. If you are preparing for the Progressive Calisthenics Certification then it's a must-have!!! The spiral bound format is a huge improvement over the regular binding and it makes it that much more functional for use in the gym. Great design, amazing pictures and additional content! Once again - Great job Dragon Door!
Convict Conditioning Ultimate Bodyweight Training Log free download
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I thought what is the big deal about a logbook! Seriously mistaken. It is a work of art and with tips on each page that would be a great book all by itself. Get it. It goes way beyond a log book....the logging part of this book is just a bonus. You must have this!
I've had a lot of training journals over the years. And quite frankly, if you had told me a training journal required anything more than blank sheet of paper and a pen I'd have told you to stop wasting your time and get your workout done already. BUT... I was naive. After spending a few weeks with the Convict Conditioning journal I've learned that a good journal not only allows you to track your progress, but inspires you each day to engage your program on all levels- physically, emotionally, and spiritually. From the pictures and great design, the words of inspiration and coaching tips from Paul Wade, to goal tracking, progression notes, and more... this is something any serious athlete committed to their development will find enormous benefit in investing in. Who knew that you could get all that (and then some) for a measly $30? Thanks Paul Wade and Dragon Door for producing another OUTSTANDING resource.
This is not only a great companion to CC, but it keeps you excited and motivated. Each page has a very effective way to track your workouts, and each page has another bodyweight training tip and photo. Just last night I made it to the page explaining how to do bodyweight hypertensions; something I have not seen anywhere else.
This really is a "must have" in my opinion. I have wasted time and energy making my own notebooks, spreadsheets, you name it, but the simple layout here combined with the daily tips and photos makes this truly the simplest, most effective tool I have personally used. It stays open on my kitchen table and each day I chart another day of progress.
Over the years I have used, bought and made my own workout logs. I didn't really like them because they didn't have all the features I was looking for. I was hesitant to order this because I am not doing Convict Conditioning. I downloaded the e-book and loved the format and layout but had no desire to download and print the log sheets. I decided to order the hard copy.
This workout log has everything I was looking for. I love that it has plenty of room to input and log workouts, sets and reps. My favorite part is the bottom of each page has room to keep notes and a section for extras. Although it has some CC workouts and progressions, don't let that deter you if you are not doing the CC program.
I am on my 2nd log book and it's almost full. I can go back and see any PRs I had as well as workouts I was not able to complete. Having this info in this format has really helped me progress.
It is also small and easy to fit into my gym bag.
Another added bonus is that there are really cool pictures on each page with tips and motivation.
Since I am on this page, I might as well go a head and place my order for my 3rd one.
When Dragon Door first announced the pdf download-able version, I was immediately tempted to order it. However, I decided to wait a few more weeks unti the hard copy version was released. I'm so glad I waited! The hard copy has a spiral binding which makes all the difference in the world. Paper is glossy (another plus) and there are motivational tips throughout the log book which are extremely helpful! Another quality product from Dragon Door. A+!
Not JUST a log book. TONS of great and actually useful info. I really like to over complicate programming and data entries at times. And honestly, All one has to do is fill in the blanks... Well that and DO THE WORK. Great product.
I have started to incorporate bodyweight training into my strength building when I am not going to the gym. At the age of 68, after 30 years in the gym the 'Convict Conditioning Log' is going to be a welcome new training challenge.
This log book is one of a kind in the world. It is the only published body weight exclusive training log I have personally seen. It is well structured and provides everything for a log book in a primarily body weight oriented routine. The book is best integrated with the other books in the convict conditioning series however has enough information to act as a stand alone unit. It is a must have for anyone who is a fan of the convict conditioning series or is entering into calisthenics.
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Being a physician, martial artist (for over 30 years), and a former US Army commander, I enjoyed an intimate understanding of health, fitness and practical strength. This is one of the finest books I have read on a realistic and healthy approach to tremendous practical strength. I have trained, in the past, with many of the exercises demonstrated in this book but, have been unable to progress, in most of the 6 fundamental movements types, to what Mr. Wade calls, "master step exercises". His 10 step approach for each of the six movements starts at the level of near rehab level and takes you to superhuman levels of coordinated, practical strength in a very doable systematic manner. With this fine breakdown of steps virtually anyone can benefit from this strength program. The program is very portable and inexpensive since it requires no special equipment, except for a pull-up bar. The book seems expensive at first glance but with nearly 300 pages chocked with color plates its a bargain. So much so I bought 2 extra copies for my adult children. I cannot say enough about this revolutionary, systematic approach to strength training using only your body mass...simply brilliant.
I've been working out for a solid ten years now, always trying different books and methods and ideologies, and I am positive that this book the answer to all my years of searching and experimenting.
I am now about fourteen months into this style of training, and the results are absolutely undeniable.
I've posted a picture of my results on facebook with a message condoning convict conditioning and I have had numerous friends ask me about calisthenics and how to begin and all that. Just to give you an idea of the results that I personally achieved at least.
Small caveat, you won't get big. With a shirt on I don't really look any more imposing than I used to, or the average person does, but with a shirt off I am looking muscular and athletic (something I've never been before), statuesque even.
In short, you will gain strength, size, repair damaged areas of your body, build a physique, all without wasting money at the gym or on stupid supplements.
What you learn in this book can be carried over to other exercises which can be added to your routine, for example I've added some gymnastics moves like the iron cross, but it's all built off of the knowledge that I learned in this book.
This book is one of the best purchases I have made in my life, period.
No joke, If I could find my ten year old self and give him some piece of advice or knowledge, I'd hand myself this book.
Convict Conditioning is a game-changer. If you are looking for REAL results, superhuman strength, and rock-hard leanness from head to toe, then Convict Conditioning is for you. Coach understands that looking good and feeling good go hand in hand, and anyone who truly implements the CC principles is not only sure to reach new levels of physical prowess, but also lifelong vitality and joint integrity. Take it from Coach, who understands the philosophies of the greatest minds in the industry, in addition to the evolution of fitness itself, these methods and progressions work.
Coach Wade takes what one could consider "self-limiting exercises" and puts them at the disposal of anyone and everyone who has a true desire for physical superiority - regardless of weight, size or body fat percentage. Convict Conditioning is a must have. Give the progressions a try; you have got nothing to lose except weakness, unresolved injuries and stubborn body fat.
I've been doing the fitness thing for over 25 years. Originally, I entered the Navy at 5'11 and 127 lbs. Very skinny, not imposing, and totally insecure about my appearance. Four years later, I was 240 lbs of muscle. Yeah, I used roids and yeah, I worked my ass off. I also damaged my joints and probably am a walking time bomb due to the drugs.
So, in the last few years, I started reading Pavel, and Sonnon (even buying many of his fine products), doing TacFit (great, BTW), backyard training, etc. All of it worked, to a degree, but my lack of flexibility and joint problems made some of the moves impossible.
Enter Combat Conditioning. After reading, in one day, CC opened my eyes to not just sound training, but a way to possibly fix my ruined shoulder and knee. It promised to develop real power and control (hey, I was curling 80# dumbbells for reps) while also laying a solid foundation of joint, ligament, and tendon strength.
So, even though I consider myself to be in decent shape, as well as strong, after reading Coach Wade's suggestions, I decided to start at Step 1 for the four exercises while using his "New Blood" routine (later adopting New Blood 2.0 because I have training experience and decent recovery). Since I wanted to follow Wade's prescription exactly, I only went with the four exercises he recommended and followed the 1-2, 1, 1-2 program precisely. I also saw an excerpt of CC Vol 2 in an online review and added flexibility training (though I already do Sonnon's Intu-Flow), along w/calf and forearm training (for my push-ups, I simply switched to fingertip vice flat palm (figuring this will develop those parts of my forearm in a nice, slow progression).
LONG story, short version, is these exercises (I'm on Step 2 now for all of them) work. My shoulder, though not perfect, feels better, as does my knee. I've planned to get to Step 10 in all six exercises over a 3-4 year period (if you are a young man or woman, this may seem like a long time, but for us older folks (I'm 44), hopefully you recognize the time value and the amount of REAL work required to get there. I have zero desire to rush this, but I look forward to being a 48 year-old man who can do what men half my age cannot.
In summary, this book is SO WORTH your small investment of money. Though it will take a few years, it's only 10-15 minutes of work every other day and before you know it, you'll be sproutin' new muscle and ability. Keep what you are doing quiet for a year and perform the exercises in solitary fashion. In a year, you WILL be stunned at your progress and physique. Give it another year or two and damn, you'll be in the top 1% of athletic performers.