*Sarana-Gamanam*
Buddham saranam gacchami
Dhammam saranam gacchami
Sangham saranam gacchami
*Taking Refuge*
I take refuge in the Buddha;
I take refuge in the Dhamma;
I take refuge in the Sangha.
*Atthasila-Samadanam*
Panatipati veramani
sikkhapadam samadiyami.
Adinnadana veramani
sikkhapadam samadiyami.
Abrahmacariya veramani
sikkhapadam samadiyami.
Musavada veramani
sikkhapadam samadiyami.
Sura-meraya-majja-pamadatthana
veramani sikkhapadam
samadiyami.
Vikala-bhojana veramani
sikkhapadam samadiyami.
Nacca-gita-vadita-visukadassana
mala-gandha-vilepana-dharana-
mandana-vibhusanatthana
veramani sikkhapadam samadiyami.
Uccasayana-mahasayana veramani
sikkhapadam samadiyami.
*Taking the Eight Precepts*
I undertake the rule of training
to abstain from killing living creatures.
I undertake the rule of training
to abstain from taking what is not given.
I undertake the rule of training
to abstain from incelibacy.
I undertake the rule of training
to abstain from wrong speech.
I undertake the rule of training
to abstain from intoxicants, which
are causes of intemperate behavior.
I undertake the rule of training
to abstain from untimely eating.
I undertake the rule of training
to abstain from dancing; singing; instrumental music;
attending entertainments; adorning oneself with garlands,
perfumes or cosmetics; and wearing jewelry.
I undertake the rule of training
to abstain from using high or luxurious beds.
*Surrender*
Imaham bhante attabhavam
jivitam Bhagavato pariccajami.
Imaham bhante attabhavam
jivitam Acariyassa pariccajami.
*Surrender*
Sir, I herewith surrender my
person and life to the Buddha.
Sir, I herewith surrender my
person and life to the Teacher.
*Request for Dhamma*
Nibbanassa sacchikaranatthaya,
me bhante Anapana
[Vipassana] kammatthanaa dehi
*Request for Dhamma*
For the sake of witnessing nibbana,
Sir, grant me the meditation object
of Anapana [Vipassana].