Precious hands---PLzz take some care while working
Karthi keyan
Dear Friends
Here are some correct postures which should be used while using a computer to reduce stress and other ill effects.
|
Please take good care of your wrist while using the keyboard and mouse of your computer. |
Long term repetitive action stress can lead to Carpal Tunnel.
You could end up going under a surgery that looks like this:
Plz don't Ignore this mail...
Follow the simple exercises in this email
Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome
While you are receiving treatment for Carpal
Tunnel Syndrome regular exercise sessions can help your rapid
recovery. We have included some photos and explanations of recommended
exercises.
The following exercises may be prescribed by your healthcare provider in
conjunction with Low Level Laser therapy. In the photos you will see below, the
right wrist is the one being
exercised. If your left wrist is affected, do the same exercises with the left
hand.
When doing each of these exercises, the hand should be flexed until a sensation
of stretching is felt in the arm. The position should be held for 10 to 15
seconds for each of 10 repetitions. Try to this set of exercises three times a
day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand
as shown in the photos and apply moderate pressure to it with the other hand.
Exercise 1 - Wrist Flexion Bend the hand being
exercised backward (palm away from you ),
as shown in the photos. With the fingers of the other hand, apply pressure.
(Click on photo for larger view)
Exercise 2 - Wrist Extension Bend the hand being
exercised forward ( palm toward you ),
as shown in the photos. With the fingers of the other hand, apply pressure.
Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad
provides the resistance to the hand, instead of your other hand.
Exercise 3 - Wrist Flexion against
surface
With your arm held vertically, press your hand, palm down, on a firm surface,
as shown in the photo..
Exercise 4 - Wrist Extension against
surface
With your arm held vertically, press your hand, palm up, on a firm surface, as
shown in the photo.
Thanks & Regards
Karthikeyan.P
Engineer-Systems
Acusis Software India Pvt. Limited,
18, Lady Madhavan Road,
Mahalingapuram, Nungambakkam,
Chennai – 600 034.
____________________________________
Tel: 044- 2817 2480 / 83 Extn: 124
Direct : 044- 4308 1660 / 044-2817 2486
Mobile: +91-9894915159
Email: karthi...@acusis.com
___________________________________
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