Positive Reflections For The Day - 30-4-25 and 1-5-25
Brahma Kumaris
Positive Reflections For The Day - 30-4-25 and 1-5-25
How To Meditate? A Basic Meditation Commentary (Part 1)
Sit comfortably. Relax your body and keep your back straight. Read over the following words slowly and silently. Create the same thoughts as the words and visualize them also side-by-side. Experience them deeply in your mind:
I focus on myself, a soul, a golden star like point of spiritual light........
I see myself at the center of my forehead, just above my eyebrows........
I radiate the golden rays of peace in all directions........
In this awareness of I the soul, with the power of my mind, I can travel beyond the limits of my physical sense organs........
I visualize myself gradually travelling outside this physical body and flying upwards, outside the room I am in........
I, the sparkling star like energy, see myself shining in the sky........
I see myself floating above a vast ocean of buildings and lights........
Slowly I rise higher and higher to enter space........
I am surrounded by many stars and planets in space and I see the earth as a small ball at a far off distance........
Slowly I see myself flying beyond space and the physical world of five elements........
I, the golden star, full of peace, enter another dimension, a soft orange-red light world, a world with a colour I see at the time of sunset in the physical world........
A world of sweet silence and peace, full of peaceful light stretching far far away........
I feel a pure and soft bliss here, surrounded by light........
I, the spiritual being of light sparkle in this sixth non-physical element........
I am free of all tensions and extremely light.........
This is where I belong........
(Remaining meditation commentary will be shared in the next message …)
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How To Meditate? A Basic Meditation Commentary (Part 2)
(Meditation commentary continued from previous message …)
This is my original home, the soul world, from where I have come in the physical world to play my different roles through different physical bodies on earth........
I recognize this place........
I had forgotten it, but now I have rediscovered it........
In front of me in the soul world there is a brilliant point of light just like myself, but with a bright radiance much more than mine........
I go closer and closer to this Supreme Being of Light and I get attracted to its beautiful aura,
the Supreme Being of Light also welcomes me towards itself........
God, the Supreme Soul or Supreme Father is radiating golden rays of the light of unlimited peace in all directions and on me........
He is an Ocean of peace, the Supreme Source of peace for the entire world........
I, the soul, the golden spiritual star feel the rays of peace falling over me, I absorb the light of sweet peace deeply........
I bathe under the shower of golden peaceful light........
All my burdens are being washed away........
It is so soothing, calming and relaxing........
Spend a few minutes in this positive spiritual experience and then gradually visualize yourself coming downwards and taking your seat back in the physical body at the center of your forehead, in the same way as you flew upwards. The meditation or visualization exercise as explained in yesterday’s and today’s message is for the virtue of peace. Similar meditations can be practiced for the other six virtues of the soul also - joy, love, bliss, purity, power and truth separately by creating similar thoughts of the six virtues as we created for the virtue of peace, to have a deep experience of all the different virtues.
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Warm Regards,
Awakening With Brahma Kumaris