Designed by bestselling fitness trainer Sarah Louise Rector, her 5-minute, standing ab session is the perfect way to squeeze in a little movement and self-care into your day. Plus, we’re sharing three habits for a healthy core you can practice anytime, anywhere.
Start strengthening your core now — and beyond!
DailyOM
P.S. Don’t forget to bookmark the gift page so you can revisit the session at your convenience.
