Join DailyOM Members in This Week's Featured Course |
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Protein is one of the most talked-about topics in health and fitness, yet most people are still unclear about how much they should eat or what that looks like for them. How much is enough? What counts as a high-protein meal? And how do you stay consistent when you don’t have time to micromanage your food? When protein intake is inconsistent, it can feel like you’re never quite satisfied. Energy and hunger swing more than you want, and the day turns into a cycle of guessing, cravings, and decision-fatigue.
This 4-part program can help clarify those questions by aligning your protein intake with your body’s individual needs. This knowledge can result in greater satisfaction after meals, steadier energy throughout the day, increased confidence in how you nourish yourself, and a practical, sustainable approach that complements lean muscle and long-term health, without the mental drain of constant food decisions. |
A Protein Plan That Supports Strength, Recovery, and Body Sculpting |
Created by Dr. Desiree Bartlett, this four-part video program keeps each session under 20 minutes and is designed to be realistic to follow, even on busy days. You’ll set a practical protein baseline and use a simple hand-based method to build satisfying meals without tracking or measuring.
Key features include practical guidance on what to do before and within an hour after exercise, plus two follow-along foundational workouts for sculpting the upper and lower body. You’ll also get recipes for simple, high-protein meals, and a goal-based weekly structure that helps you repeat the plan with confidence. |
What is included in this program |
- Four focused video sessions, all under 20 minutes, organized into a clear outline.
- Protein guidance that turns “How much should I eat?” into a daily target you can easily follow.
- A hand-based portion method to build meals without tracking or measuring.
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Detailed guidance for what to do before training and what to prioritize within an hour after.
- A simple plate framework with protein as the anchor, plus portion adjustments for different needs and preferences.
- Two foundational sculpting workouts for your lower body and upper body to support long-term progress.
- Simple high-protein meals and quick, easy ideas for busy days.
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Who should take this program |
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Anyone unsure of how much protein is right for them.
- People who are looking for meals that satisfy longer and reduce cravings.
- Those who are tired of tracking apps, weighing food, or rigid rules.
- Anybody who trains and seeks pre- and post-workout guidance.
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Individuals who want a goal-based structure to keep the method repeatable week to week.
- Anyone who is eating more plant-based foods and needs clearer portion directions.
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Fuel your body, support your training, and sculpt with more confidence. Start today. |
“Loved this! The workouts are concise and targeted — very easy to follow along. She was thorough, motivational, and set a great tone.” — Kerry “I enjoyed the variety. It's a good format to replay without getting bored. Desi also provided good instruction, including how to make the exercise a bit easier if needed.” — Amanda “Desi is very positive and knowledgeable. Namaste!” — Meltem |
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Dr. Desiree “Desi” Bartlett, EdD, CPT, E-RYT, is an internationally published author, keynote speaker, and women’s health expert with more than 30 years of experience. Named the 2025 IDEA® Fitness Leader of the Year, she has appeared on national media, led retreats worldwide, and taught for leading universities and organizations. Her work blends yoga, fitness, and mindfulness to support women through pregnancy, motherhood, and the perimenopausal transition. Desi’s books — Your Strong Sexy Pregnancy: A Yoga and Fitness Guide and Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 — empower women with strength from the inside out.
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Dr. Desiree “Desi” Bartlett, EdD, CPT, E-RYT, is an internationally published author, keynote speaker, and women’s health expert with more than 30 years of experience. Named the 2025 IDEA® Fitness Leader of the Year, she has appeared on national media, led retreats worldwide, and taught for leading universities and organizations. Her work blends yoga, fitness, and mindfulness to support women through pregnancy, motherhood, and the perimenopausal transition. Desi’s books — Your Strong Sexy Pregnancy: A Yoga and Fitness Guide and Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 — empower women with strength from the inside out.
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Protein is a popular topic in health and fitness, yet most people are still unclear about how much is enough and what counts as a high-protein meal. If you’re tired of feeling unsatisfied after meals or unsure what to do before and after exercise, this program by Dr. Desi Bartlett teaches practical skills you can use right away. You’ll set a realistic daily protein target, build satisfying meals with a simple hand-based portion method without tracking, and get clear guidance for fueling around workouts. You’ll also receive downloadable recipe guides with simple high-protein meals and grab-and-go options, two foundational upper and lower body sculpting workouts, and a goal-based weekly structure that helps you repeat the plan with confidence.
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There's something for everyone. What do you want to learn today? |
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